vendaikkai
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, vendaikkai is highly nutritious and low in calories, providing only 33 calories per 100g. It is an excellent source of dietary fiber, Vitamin C, and Vitamin K, which support digestion, immunity, and bone health.
Vendaikkai is very effective for weight loss because it is low in fat and calories while being high in fiber. The fiber content promotes a feeling of fullness, which can help reduce overall calorie intake throughout the day.
The mucilage (the sticky substance) in vendaikkai helps stabilize blood sugar levels by slowing down the absorption of sugar in the digestive tract. This makes it a highly recommended vegetable for individuals managing diabetes.
Yes, vendaikkai is keto-friendly as it contains only about 7.45g of carbohydrates per 100g. Since a significant portion of these carbs comes from dietary fiber, the net carb count is low enough for most low-carb diets.
Vendaikkai is a natural plant-based vegetable, making it 100% vegan and naturally gluten-free. It is a safe and healthy choice for those with celiac disease or those following a plant-based lifestyle.
To minimize sliminess, ensure the pods are completely dry before cutting and avoid overcrowding the pan. Adding acidic ingredients like lemon juice, yogurt, or tamarind during the cooking process also helps neutralize the mucilage.
Vendaikkai has a mild, slightly earthy, and grassy flavor. Its texture is unique, offering a crunch when fried or roasted, and a soft, silky consistency when stewed or steamed.
vendaikkai is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 1.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store unwashed vendaikkai in a paper bag or wrapped in a paper towel inside a plastic bag in the refrigerator's crisper drawer. It is best consumed within 2 to 3 days, as it tends to become tough or spotted if kept longer.
Fresh vendaikkai should be bright green, firm, and snap easily when the tip is bent. Avoid pods that are limp, have dark brown spots, or feel excessively woody, as these are signs of age or spoilage.
Yes, vendaikkai can be eaten raw, especially when the pods are young and tender. Slicing them thinly into salads is a great way to preserve their heat-sensitive Vitamin C and antioxidant content.
