venison steak
Also known as: deer steak, deer meat steak, venison loin
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Also known as: deer steak, deer meat steak, venison loin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, venison steak is a highly nutritious lean red meat. It is low in calories and fat while being packed with high-quality protein, iron, and B vitamins, making it an excellent choice for heart health and muscle maintenance.
A 100g serving of venison steak provides approximately 23g of protein. This high protein content, combined with very low fat, makes it one of the most efficient sources of amino acids for muscle repair and satiety.
Generally, yes. Venison contains significantly less total fat and saturated fat than beef, and fewer calories per serving. It also typically has higher levels of iron and B vitamins, offering a more nutrient-dense profile for those watching their fat intake.
Yes, venison steak is perfect for keto and low-carb diets as it contains zero carbohydrates. Because it is very lean, those on a strict keto diet may need to pair it with a healthy fat source, like butter or olive oil, to meet their macronutrient goals.
Pure venison steak is naturally gluten-free. However, always check labels if the steak has been pre-marinated or processed, as some commercial seasonings or sauces may contain gluten-based thickeners or additives.
Because venison is so lean, it can become tough if overcooked. It is best served rare or medium-rare, cooked quickly over high heat (searing) or slow-cooked in a liquid. Avoid cooking it past medium to maintain its moisture and texture.
Venison has a rich, earthy, and slightly 'gamey' flavor that is more intense than beef. The texture is very fine-grained and lean, often described as having a woody or nutty undertone depending on the animal's diet.
venison steak is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh venison steak should be stored in the coldest part of your refrigerator and typically lasts for 3 to 5 days. If it is vacuum-sealed, it may last slightly longer, but always check for off-odors or a slimy texture before cooking.
Yes, venison steak freezes very well. When wrapped tightly in freezer paper or vacuum-sealed to prevent freezer burn, it can maintain its quality for 6 to 12 months in the freezer.
Yes, venison is an excellent source of heme iron, which is the form of iron most easily absorbed by the body. Regular consumption can help support healthy red blood cell production and help prevent iron-deficiency anemia.
