Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, vermicelli wheat is a healthy, low-fat energy source. It is naturally low in sodium and provides essential B vitamins and selenium, which support metabolism and heart health when served with nutrient-dense vegetables.
100g of dry vermicelli wheat contains approximately 332.7 calories and 70.39g of carbohydrates. Its high carbohydrate content, primarily from starch, makes it an excellent source of quick energy.
No, vermicelli wheat is made from durum wheat semolina and contains gluten. It is not suitable for individuals with celiac disease or gluten intolerance; rice or bean-based vermicelli are better alternatives for those diets.
Yes, standard vermicelli wheat is vegan as it is typically made from a simple mixture of durum wheat semolina and water. Always check the label to ensure no egg-based binders were used in specific brands.
It cooks very quickly, usually in 3 to 5 minutes in boiling salted water. For many traditional dishes like Upma or pilaf, it is often toasted in a pan with a little oil or ghee before boiling to prevent sticking and add a nutty flavor.
Wheat vermicelli is made from semolina, contains gluten, and has a firm, pasta-like texture. Rice vermicelli is made from rice flour, is gluten-free, and has a much softer, more delicate texture commonly used in Asian cuisine.
While it is very low in fat (0.45g per 100g), it is high in calories and carbohydrates. To support weight loss, it should be eaten in controlled portions and paired with high-fiber vegetables to improve satiety.
vermicelli wheat is a versatile ingredient found in cuisines around the world. With 332.7 calories per 100g and 9.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring vermicelli wheat with step-by-step instructions.
Browse recipes →Store dry vermicelli in an airtight container in a cool, dry, and dark pantry. When kept away from moisture and pests, it can remain fresh and safe to eat for up to 12 to 24 months.
Diabetics can eat it in moderation, but should be mindful of the high carb content (70.39g per 100g). Pairing it with fiber-rich vegetables, healthy fats, and protein can help slow down the absorption of sugar and prevent glucose spikes.
It provides a moderate amount of protein, approximately 9.7g per 100g. While it is not a complete protein, it is a significant contributor to daily intake for a grain-based food, especially when compared to rice-based noodles.