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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Vidalia onions are grown in low-sulfur soil in Georgia, which gives them a much higher sugar content and a milder, sweeter flavor than standard yellow onions.
If stored in a cool, dry place, they can last 1 to 2 months. Because of their high water and sugar content, they spoil faster than pungent storage onions.
Yes, you can freeze them chopped. However, they will lose their crisp texture and are best used for cooking rather than raw applications after thawing.
Walla Walla onions, Maui onions, or generic 'sweet onions' are the best substitutes. In a pinch, use a red onion for raw use or a yellow onion for cooking.
Look for onions that are firm, heavy for their size, and have dry, papery skin. Avoid those with soft spots, sprouts, or a fermented smell.
No, they are seasonal. They are typically harvested in the spring and available from late April through early September.
They contain much less sulfur than regular onions, so they are significantly less likely to cause tearing when sliced.
Yes, they are one of the best onions for raw consumption because of their mild, sweet flavor and lack of a sharp aftertaste.
vidalia onions is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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