Vegetable
vidalia onions.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
sweet onionsgeorgia onions
SERVING
CALORIES
32
PROTEIN
0.80g
CARBS
7.5g
FAT
0.10g
FIBER
1.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories32kcal—
Protein0.80g2%
Carbohydrates7.5g3%
Fiber1.7g6%
Sugar5.0g10%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water89.1g—
MINERALS
Sodium4.0mg0%
Potassium146mg3%
Calcium23mg2%
Iron0.21mg1%
Magnesium10mg2%
Phosphorus29mg2%
Zinc0.17mg2%
Copper0.04mg4%
Manganese0.13mg6%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C7.4mg8%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0.40µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.12mg1%
Pantothenic acid (B5)0.12mg2%
Vitamin B60.12mg7%
Folate (B9)19µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin C which supports immune function
- ✓Contains chromium which helps regulate blood sugar
- ✓Rich in antioxidants like quercetin for heart health
- ✓Low in calories and sodium
- ✓Contains prebiotic fibers that support gut health
COOKING TIPS
In the kitchen.
- 1Excellent for caramelizing due to their high natural sugar content
- 2Use raw in salads or sandwiches for a mild, sweet crunch without the typical onion 'bite'
- 3Slice thick and grill or roast to bring out their maximum sweetness
STORAGE
Keep it fresh.
- Store in a cool, dry, dark place with plenty of air circulation
- Keep away from potatoes as they release moisture and gases that cause onions to spoil
- Once cut, wrap tightly in plastic or store in an airtight container in the fridge for up to 7 days
FAQ
Frequently asked questions.
What makes Vidalia onions different from regular onions?
Vidalia onions are grown in low-sulfur soil in Georgia, which gives them a much higher sugar content and a milder, sweeter flavor than standard yellow onions.
How long do Vidalia onions last?
If stored in a cool, dry place, they can last 1 to 2 months. Because of their high water and sugar content, they spoil faster than pungent storage onions.
Can I freeze Vidalia onions?
Yes, you can freeze them chopped. However, they will lose their crisp texture and are best used for cooking rather than raw applications after thawing.
What is the best substitute for Vidalia onions?
Walla Walla onions, Maui onions, or generic 'sweet onions' are the best substitutes. In a pinch, use a red onion for raw use or a yellow onion for cooking.
How do I pick a good Vidalia onion?
Look for onions that are firm, heavy for their size, and have dry, papery skin. Avoid those with soft spots, sprouts, or a fermented smell.
Are Vidalia onions available year-round?
No, they are seasonal. They are typically harvested in the spring and available from late April through early September.
Do Vidalia onions make you cry?
They contain much less sulfur than regular onions, so they are significantly less likely to cause tearing when sliced.
Can Vidalia onions be eaten raw?
Yes, they are one of the best onions for raw consumption because of their mild, sweet flavor and lack of a sharp aftertaste.
