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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Wallago Attu is a highly nutritious freshwater fish. It is an excellent source of high-quality protein and Omega-3 fatty acids, which support heart health, reduce inflammation, and aid in muscle repair.
A 100g serving of Wallago Attu contains approximately 18.5g of protein. This makes it a complete protein source, providing all essential amino acids necessary for tissue repair and enzyme production.
Yes, it is very effective for weight management as it contains only 105 calories per 100g and zero carbohydrates. The high protein content helps promote satiety, keeping you full for longer periods.
Absolutely. With 0g of carbohydrates and a moderate fat content (3.2g per 100g), Wallago Attu is an ideal protein source for those following a ketogenic or low-carb diet.
In its natural, unprocessed state, Wallago Attu is naturally gluten-free. However, be cautious of preparation methods like breading or deep-frying in batter, which may introduce gluten.
Wallago Attu has a mild, slightly sweet flavor and a firm, meaty texture. It is less 'muddy' than other catfish varieties, making it a popular choice for rich, spicy curries and grilled preparations.
It is most commonly used in South Asian fish curries, but its firm flesh also makes it suitable for pan-frying, grilling, or steaming. Because it is a lean fish, it absorbs the flavors of spices and marinades very well.
wallago attu catfish is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring wallago attu catfish with step-by-step instructions.
Browse recipes →Fresh fish should be stored in the coldest part of the refrigerator and used within 1-2 days. For long-term storage, wrap it tightly in moisture-proof foil or plastic wrap and freeze it for up to 3 months.
Look for firm, translucent flesh that springs back when touched and a clean, mild scent. Avoid fish that has a strong 'fishy' or ammonia-like odor, or flesh that appears dull and slimy.
Beyond protein, it is rich in Vitamin B12 for nerve function, phosphorus for bone health, and selenium. Selenium acts as a powerful antioxidant that protects cells from damage and supports the immune system.