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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, water chestnut flour is a healthy, nutrient-dense alternative to grain flours. It is rich in potassium, low in sodium, and contains resistant starch which acts as a prebiotic to support digestive health.
Yes, water chestnut flour is naturally gluten-free. This makes it an excellent choice for individuals with celiac disease, gluten intolerance, or those following a grain-free diet.
A 100g serving contains approximately 340 calories and 83.7g of carbohydrates. While it is high in energy-providing carbs, it is very low in fat, containing only about 0.2g per serving.
No, water chestnut flour is not keto-friendly. With over 83g of carbohydrates per 100g, it is a high-starch ingredient that would likely exceed the daily carb limits of a ketogenic diet.
It has a mild, slightly sweet, and nutty flavor. Its neutral profile allows it to blend well into both sweet desserts and savory dishes without being overpowering.
It is versatile and can be used to make flatbreads, pancakes, and fritters. Because of its high starch content, it also works exceptionally well as a batter for deep-frying or as a thickener for soups and sauces.
Yes, it is an excellent thickening agent similar to cornstarch or arrowroot. When mixed with water and heated, it creates a smooth, glossy consistency in gravies and puddings.
water chestnut flour is a versatile ingredient found in cuisines around the world. With 340 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring water chestnut flour with step-by-step instructions.
Browse recipes →In many cultures, such as in India where it is known as 'Singhare ka Atta,' it is used during fasts because it is derived from a fruit (the water caltrop) rather than a grain. It provides a dense source of energy when grains are restricted.
It should be kept in an airtight container in a cool, dry, and dark place. Because it is a natural product without heavy processing, storing it in the refrigerator can help extend its freshness and prevent it from becoming stale.
Water chestnut flour is relatively low in protein, providing about 1.5g per 100g. It is primarily used as a source of complex carbohydrates and minerals rather than as a protein supplement.
