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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, water hyacinth stems are a healthy, low-calorie vegetable. They provide essential minerals like potassium and calcium for bone health, along with dietary fiber that supports digestion and gut health.
Water hyacinth stems are very light, containing approximately 27 calories and 5.9g of carbohydrates per 100g. They are also virtually fat-free, with only 0.1g of fat per serving.
Yes, they are excellent for weight management due to their high water content and low calorie density. The dietary fiber helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Water hyacinth stems are keto-friendly as they contain only 5.9g of total carbohydrates per 100g. When the fiber content is subtracted, the net carb count is low enough to fit into most ketogenic meal plans.
Yes, water hyacinth stems are a naturally vegan and gluten-free plant-based ingredient. They are suitable for individuals with celiac disease or those following a strict plant-based diet.
Thoroughly wash the stems and peel away any tough outer layers. They are most commonly stir-fried with garlic and spices, added to sour soups, or used in curries where their porous texture can absorb flavorful sauces.
They have a very mild, neutral flavor with a slight sweetness, similar to water spinach or celery. Their most notable feature is a crunchy, spongy texture that makes them excellent at soaking up broths and seasonings.
water hyacinth stems is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While they can be eaten raw in salads, it is generally recommended to blanch or cook them first. Because they grow in aquatic environments, cooking helps ensure any potential bacteria or pollutants from the water are neutralized.
Store fresh stems in a sealed plastic bag in the refrigerator's crisper drawer. They are best consumed within 3 to 5 days; if they start to feel slimy or lose their firmness, they should be discarded.
Fresh stems should be firm, bright green, and have a crisp snap when broken. Avoid stems that appear wilted, have dark soft spots, or emit a sour or swampy odor.