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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They are highly perishable and typically last 2-3 days in the refrigerator when kept in a damp cloth or perforated bag.
Look for firm, bright green stems that are not slimy or wilted. Younger, thinner stems are usually more tender.
Celery, lotus stems, or even the crunchy parts of bok choy can serve as a substitute for their texture.
Wash thoroughly to remove any pond debris, trim the roots and leaves, and peel the outer skin if it feels too fibrous.
Yes, they are very low in calories and fat while providing fiber and essential micronutrients like Vitamin C and Potassium.
They have a very mild, slightly earthy flavor and a porous, crunchy texture that absorbs the flavors of the sauces they are cooked in.
Only consume water hyacinth from clean, non-polluted water sources, as the plant is known to absorb heavy metals and toxins from its environment.
Freezing is not recommended as the high water content and porous structure will cause them to become mushy upon thawing.
They are popular in Southeast Asian cuisines, particularly in Thai, Vietnamese, and Bengali dishes like stir-fries and sour soups.
water hyacinth stems is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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