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Per 100g
Nutrition data source: USDA FoodData Central
A classic Vietnamese side dish featuring crisp, tender water spinach stir-fried with heaps of fragrant garlic. Ready in minutes, this simple and savory green vegetable is a delicious and healthy addition to any meal.
A classic Vietnamese side dish featuring crisp water spinach stir-fried with heaps of fragrant garlic and a savory-sweet fish sauce glaze. Ready in under 10 minutes, it's the perfect vibrant and crunchy addition to any meal.
Yes, water spinach is highly nutritious and low in calories, providing only 19 calories per 100g. It is an excellent source of Vitamin A, Vitamin C, iron, and magnesium, which support immune function and bone health.
Water spinach supports eye health due to its high Vitamin A content and aids digestion with its dietary fiber. It also contains antioxidants like flavonoids that protect cells from damage and provides essential minerals like iron for blood health.
Absolutely. With only 19 calories and 0.2g of fat per 100g, it is a nutrient-dense, low-calorie food. Its fiber content also helps you feel full longer, making it an ideal addition to a weight management diet.
Yes, water spinach is very keto-friendly. It contains only 3.1g of carbohydrates per 100g, much of which is fiber, resulting in a very low net carb count suitable for ketogenic and low-carb lifestyles.
Yes, water spinach is a natural leafy green vegetable, making it 100% vegan and gluten-free. It is a safe and healthy choice for individuals with celiac disease or those following plant-based diets.
The most popular method is stir-frying with garlic, chili, or soy sauce over high heat for 2-3 minutes. It can also be blanched for salads, added to savory soups, or used in stews where it wilts quickly like regular spinach.
Water spinach has a mild, slightly sweet, and earthy flavor similar to common spinach. Its most distinctive feature is the texture; the hollow stems remain crunchy while the leaves become tender and silky when cooked.
water spinach is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 2.6 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 1 recipes featuring water spinach with step-by-step instructions.
Browse recipes →Store unwashed water spinach in a perforated plastic bag in the refrigerator's crisper drawer. It is highly perishable and should be consumed within 2 to 3 days for the best flavor and nutrient retention.
While it can be eaten raw in salads, it is most commonly consumed cooked. Cooking helps soften the fibrous stems and ensures safety, as water-grown vegetables can sometimes carry parasites if not thoroughly cleaned or heated.
Rinse the vegetable thoroughly in cold water to remove any sediment. Trim off the bottom inch of the stems if they feel tough or woody, then chop the remaining stems and leaves into 3-inch segments for even cooking.