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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, waxy potatoes are a nutritious vegetable providing 77 calories per 100g. They are an excellent source of Vitamin C for immune support and potassium for blood pressure regulation, while remaining naturally low in fat and sodium.
Waxy potatoes contain approximately 17.5g of carbohydrates per 100g. While they are a source of complex carbs, they generally have a lower starch content and a lower glycemic index compared to starchy varieties like Russets.
Yes, waxy potatoes are naturally gluten-free. They are a safe and healthy carbohydrate source for individuals with celiac disease or those following a gluten-restricted diet.
Waxy potatoes are generally not considered keto-friendly because they contain 17.5g of carbs per 100g. Most ketogenic diets limit daily carb intake to under 50g, making potatoes difficult to fit into the macro requirements.
Waxy potatoes are best for boiling, roasting, and steaming because they have a firm texture and hold their shape well. They are the ideal choice for potato salads, soups, and stews where you want the potato chunks to remain intact.
While you can mash them, waxy potatoes tend to result in a heavier, creamier, or even gluey consistency rather than a light and fluffy one. For traditional fluffy mashed potatoes, starchy varieties are preferred, but waxy potatoes are great for 'smashed' rustic styles.
No, you do not need to peel them. Waxy potatoes typically have very thin, delicate skins that are easy to eat and contain a significant portion of the potato's fiber and nutrients.
Waxy Potatoes is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring waxy potatoes with step-by-step instructions.
Browse recipes →Store them in a cool, dark, and well-ventilated area like a pantry or cellar. Avoid the refrigerator, as cold temperatures can convert the potato's starch into sugar, altering the flavor and how they cook.
When stored in a cool, dark place, waxy potatoes can last for 2 to 4 weeks. If they develop soft spots, a green tint, or long sprouts, they should be discarded.
Waxy potatoes (like Red Bliss or New potatoes) have high moisture and low starch, allowing them to stay firm when cooked. Starchy potatoes (like Russets) have low moisture and high starch, causing them to become floury and break down easily, which is ideal for baking or frying.