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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, weaver ants and eggs are highly nutritious, providing 13.5g of complete protein per 100g. They are rich in essential minerals like iron, zinc, and calcium, which support immune function and bone density, while offering healthy monounsaturated and polyunsaturated fats.
A 100g serving of weaver ants and eggs contains approximately 13.5g of protein. This is a complete protein source, meaning it provides all the essential amino acids required for muscle repair and growth.
The adult ants have a sharp, citrusy, and tangy flavor due to the formic acid they carry. In contrast, the eggs (larvae) are prized for their creamy, slightly sweet, and nutty profile, often compared to the texture of a soft-boiled egg or cottage cheese.
Yes, they are excellent for a ketogenic or low-carb diet. With only 3.2g of carbohydrates and 6.1g of fat per 100g, they provide a high-protein, low-sugar energy source that fits well within keto macros.
No, weaver ants and eggs are not vegan or vegetarian as they are insects and belong to the animal kingdom. However, many people include them in 'entovegan' or 'flexitarian' diets because they are significantly more sustainable and ethical to produce than traditional livestock.
They are commonly stir-fried with aromatics like garlic and chili, added to spicy salads (such as Thai Larb), or incorporated into omelets and soups. The eggs are very delicate and should be added at the end of the cooking process to prevent them from bursting.
Yes, individuals with shellfish or crustacean allergies should be cautious, as insects contain chitin which can trigger similar allergic reactions. It is best to consult an allergist if you have a known sensitivity to shrimp, crab, or lobster.
weaver ants and eggs is a versatile ingredient found in cuisines around the world. With 121 calories per 100g and 13.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring weaver ants and eggs with step-by-step instructions.
Browse recipes →Fresh weaver ants and eggs should be stored in the refrigerator and consumed within 24 to 48 hours. For longer storage, they can be frozen in airtight containers or dried, though freezing better preserves the creamy texture of the eggs.
In their natural state, weaver ants and eggs are 100% gluten-free. If purchasing them processed or in a restaurant, always check that no soy sauce, wheat-based thickeners, or breading were used during preparation.
Weaver ants have a very high feed-conversion efficiency and require minimal water and land compared to cattle or poultry. They produce negligible greenhouse gas emissions and can be harvested from existing fruit trees, providing a secondary income for farmers without damaging the ecosystem.