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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Wheat flour dough is a healthy source of complex carbohydrates, providing sustained energy for the body. It is naturally low in fat and cholesterol and contains essential minerals like iron and magnesium. For the most health benefits, using whole wheat flour increases the fiber content compared to refined white flour.
A 100g serving of wheat flour dough contains approximately 236 calories and 49.4g of carbohydrates. It also provides about 6.5g of protein and a very low fat content of 0.7g, making it a high-energy, low-fat food base.
No, wheat flour dough is not gluten-free. Wheat naturally contains gluten proteins, which are essential for providing the dough with its elastic structure and chewy texture. Those with celiac disease or gluten intolerance should use alternative flours like almond or rice flour.
Basic wheat flour dough made with just flour, water, and salt is vegan. However, some recipes may include animal-derived ingredients like milk, butter, eggs, or honey. Always check the specific recipe or product label to confirm it meets vegan standards.
Store wheat flour dough in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out and forming a crust. It can be kept in the refrigerator for up to 3 days. For longer storage, it can be frozen for up to 3 months.
Yes, wheat flour dough freezes very well. Wrap the dough tightly in plastic wrap and place it in a freezer-safe bag. When ready to use, thaw it overnight in the refrigerator and let it come to room temperature before shaping or baking.
Wheat Flour Dough is a versatile ingredient found in cuisines around the world. With 236 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring wheat flour dough with step-by-step instructions.
Browse recipes →Resting allows the gluten strands developed during kneading to relax and the flour to fully hydrate. This makes the dough much easier to roll out and shape, preventing it from 'snapping back' or becoming too tough during the cooking process.
Wheat flour dough can be part of a weight-loss diet when consumed in moderation, as it provides fiber that aids digestion and promotes fullness. However, because it is carbohydrate-dense, it is important to monitor portion sizes and pair it with lean proteins and vegetables.
To prevent sticking, lightly dust your hands and the work surface with extra flour. Alternatively, you can apply a very thin layer of cooking oil to your hands. If the dough is excessively sticky, it may need a small amount of additional flour kneaded into it.
Fresh dough should have a neutral, slightly nutty smell. If the dough develops a sour or 'off' odor, shows signs of mold, or turns a greyish-black color, it has likely spoiled and should be discarded immediately.