Other4 recipes
whipped topping.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
non-dairy whipped toppingfrozen whipped toppingcool whipimitation whipped creamwhipped dessert topping
SERVING
CALORIES
257
PROTEIN
1.2g
CARBS
22g
FAT
19g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories257kcal—
Protein1.2g2%
Carbohydrates22g8%
Fiber0g0%
Sugar18g36%
Total fat19g24%
Saturated fat16g80%
Trans fat0.10g—
Cholesterol0mg0%
Water57g—
MINERALS
Sodium55mg2%
Potassium15mg0%
Calcium12mg1%
Iron0.05mg0%
Magnesium1.0mg0%
Phosphorus50mg4%
Zinc0.05mg0%
Copper0.01mg1%
Manganese0.01mg0%
Selenium0.20µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.05mg0%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.01mg1%
Folate (B9)0µg0%
Vitamin B120.05µg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon6.8g
1 teaspoon2.3g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter450g
HEALTH BENEFITS
Why eat it.
- ✓Lower in calories than heavy whipping cream
- ✓Cholesterol-free alternative to dairy cream
- ✓Provides a stable texture for desserts
- ✓Lower fat content per volume compared to butter-based frostings
COOKING TIPS
In the kitchen.
- 1Fold gently into puddings or mousses to maintain aeration
- 2Use as a stable garnish for pies and hot cocoa
- 3Avoid over-mixing once thawed to prevent the topping from becoming runny
STORAGE
Keep it fresh.
- Store in the freezer for up to 6 months
- Thaw in the refrigerator for 4 hours before use
- Do not thaw at room temperature as it may lose its structure
FAQ
Frequently asked questions.
Is whipped topping vegan?
Most commercial whipped toppings are not vegan because they contain sodium caseinate, a milk derivative, even if they are labeled 'non-dairy'.
How long does whipped topping last in the fridge?
Once thawed, it typically lasts for 1 to 2 weeks in the refrigerator if kept in a sealed container.
Can I refreeze whipped topping?
Yes, most commercial frozen whipped toppings can be refrozen, though the texture may slightly degrade over multiple cycles.
What is the best substitute for whipped topping?
The best substitutes are homemade whipped heavy cream, coconut whipped cream (for a vegan option), or stabilized whipped cream.
Why is it called 'non-dairy' if it contains milk products?
In the US, the FDA allows the term 'non-dairy' for products containing sodium caseinate, which is a milk protein but not considered a source of lactose.
How do I pick a high-quality whipped topping?
Look for brands with fewer hydrogenated oils and check the expiration date on the bottom of the tub.
Can I use whipped topping for frosting a cake?
Yes, it is very stable and holds its shape well, making it excellent for light frostings, though it must be kept refrigerated.
Does whipped topping contain gluten?
Most standard whipped toppings are gluten-free, but always check the label for thickeners or stabilizers derived from grain.
How many calories are in a tablespoon of whipped topping?
A standard tablespoon (approx 7g) contains about 15-25 calories depending on the brand.
RECIPES
Cook with whipped topping.
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