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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Whipped topping is a processed food that is lower in calories and fat than traditional heavy cream, but it offers very little nutritional value. It typically contains hydrogenated oils and added sugars, so it is best enjoyed in moderation as an occasional treat.
A 100g serving of whipped topping contains approximately 230 calories and 20g of carbohydrates. Most of these carbs come from sugars and syrups used to sweeten and stabilize the product.
Whipped topping can be a helpful alternative for weight loss because it is significantly lower in fat and calories per volume compared to heavy whipped cream. However, it is still high in sugar, so portion control remains important.
Not all whipped toppings are vegan. While many are labeled 'non-dairy,' they often contain sodium caseinate, a protein derived from milk. Strict vegans should look for specific plant-based labels that exclude all milk derivatives.
Most commercial whipped toppings are naturally gluten-free as they are primarily composed of water, oils, and sugars. However, you should always check the label for thickeners or additives that might contain gluten.
Standard whipped topping is generally not keto-friendly because it contains roughly 20g of carbohydrates per 100g, mostly from sugar and corn syrup. Those on a ketogenic diet should look for sugar-free versions or use heavy cream instead.
Yes, whipped topping is an excellent substitute for whipped cream, especially in recipes that need to sit out at room temperature. It is more stable and holds its shape longer than dairy cream, though it has a different, sweeter flavor profile.
whipped topping is a versatile ingredient found in cuisines around the world. With 230 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring whipped topping with step-by-step instructions.
Browse recipes →Frozen whipped topping can last for several months in the freezer. Once thawed in the refrigerator, it typically stays fresh for about two weeks, which is significantly longer than the 2-3 day shelf life of homemade whipped cream.
Yes, whipped topping is designed to be frozen and thawed without losing its texture. You can even freeze dollops of it on a cookie sheet to use later as individual servings for hot cocoa or desserts.
Many whipped toppings are lactose-free, making them suitable for individuals with lactose intolerance. However, they may still contain milk proteins like casein, so they are not safe for those with a true milk allergy.