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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
White American Cheese is a good source of calcium for bone health and protein for muscle maintenance. However, it is high in sodium and saturated fats, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of White American Cheese contains approximately 350 calories and 20g of protein. It also provides about 30g of fat and 7g of carbohydrates, making it a calorie-dense dairy option.
Yes, White American Cheese is generally keto-friendly because it is high in fat and relatively low in carbohydrates (7g per 100g). However, you should check the label for specific brands to ensure no extra fillers or starches have been added.
Most White American Cheese is naturally gluten-free as it is made from milk, fats, and emulsifying salts. However, some highly processed versions may contain additives or be processed in facilities with wheat, so always check the packaging for a gluten-free certification.
As a dairy product, White American Cheese does contain lactose. While the processing of American cheese can sometimes result in lower lactose levels than fresh milk, it is not lactose-free and may cause discomfort for those with lactose intolerance.
It contains emulsifiers, such as sodium citrate, which prevent the fats and proteins from separating when heated. This results in a perfectly smooth, creamy consistency that is ideal for burgers, grilled cheese, and sauces.
The only significant difference is the addition of annatto, a natural dye, which gives yellow American cheese its color. White American cheese omits this dye but maintains the same flavor, texture, and nutritional profile.
White American Cheese is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring white american cheese with step-by-step instructions.
Browse recipes →Store it in the refrigerator at 40°F (4°C) or below, wrapped tightly in its original packaging or an airtight container. When stored properly, it typically lasts 2 to 3 weeks after the package has been opened.
Yes, you can freeze it for up to 6 months, but the texture may become slightly crumbly or grainy once thawed. It is best used for melting into cooked dishes like casseroles or sauces after it has been frozen.
Due to its high calorie and fat content, it is not a traditional weight-loss food. However, its 20g of protein per 100g can help with satiety, provided it is eaten in small, controlled portions within your daily calorie goals.