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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
White bread provides quick energy due to its high carbohydrate content and is often fortified with essential B vitamins and iron. However, it is lower in fiber and nutrients compared to whole-grain breads, so it is best enjoyed in moderation as part of a balanced diet.
Per 100g, white bread contains approximately 265 calories and 49g of carbohydrates. A standard single slice typically provides about 70 to 80 calories and 12 to 15g of carbs, depending on the thickness and brand.
Most commercially produced white bread is vegan, as the basic ingredients are flour, water, yeast, and salt. However, some brands may add milk, butter, or honey for flavor and texture, so it is important to check the ingredient label.
No, standard white bread is made from wheat flour, which contains the protein gluten. Individuals with celiac disease or gluten intolerance should avoid regular white bread and choose certified gluten-free alternatives.
Diabetics should be cautious with white bread because it has a high glycemic index, which can cause rapid spikes in blood sugar. If consumed, it is best paired with fiber, healthy fats, or protein to help slow down glucose absorption.
White bread is generally not the best choice for weight loss because it is less satiating than high-fiber foods, which may lead to hunger sooner. While it can be included in a calorie-controlled diet, whole-grain options are usually preferred for weight management.
Store white bread in a cool, dry place in its original packaging or a bread box. Avoid the refrigerator, as the cold temperature can actually cause the starch to recrystallize and make the bread go stale faster.
White Bread Slices is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring white bread slices with step-by-step instructions.
Browse recipes →Yes, white bread freezes exceptionally well for up to three months. To prevent freezer burn, ensure it is in an airtight bag; slices can be toasted directly from the freezer without needing to thaw first.
White bread is ideal for sandwiches, grilled cheese, and toast due to its soft texture. It is also the preferred choice for making French toast, bread pudding, or homemade croutons and breadcrumbs.
The most obvious sign of spoilage is visible mold, which can appear as green, blue, or white fuzzy spots. You should also discard the bread if it develops a sour or fermented smell, even if no mold is visible.
