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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
At room temperature, it typically lasts 5-7 days. Check for mold or a sour smell before consuming.
Yes, white bread freezes very well. You can toast slices directly from the freezer.
Many commercial white breads contain milk, butter, or whey, making them non-vegan. Always check the label for dairy ingredients.
Whole wheat bread, sourdough, or sprouted grain bread are more nutrient-dense alternatives.
Because it is made from refined flour with the bran and germ removed, it is digested quickly, causing rapid blood sugar spikes.
Look for green, white, or black fuzzy spots (mold), a hard/brittle texture (stale), or an off-putting fermented odor.
Yes, white bread is made from wheat flour and contains gluten, which is unsafe for those with Celiac disease.
It means nutrients lost during the refining process, like B vitamins and iron, have been added back into the flour.
White Bread Slices is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 8.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring white bread slices with step-by-step instructions.
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