white corn
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white corn is a nutritious vegetable that provides essential minerals like magnesium and phosphorus for bone health. It is also a good source of dietary fiber, which supports digestive health and helps regulate blood sugar levels.
A 100g serving of white corn contains approximately 86 calories and 19g of carbohydrates. It also provides about 3.2g of protein and 1.2g of fat, making it a energy-dense starchy vegetable.
Yes, white corn is naturally gluten-free. This makes it a safe and versatile grain or vegetable option for individuals with celiac disease or those with gluten sensitivities.
The primary difference is the pigment; yellow corn contains carotenoids (Vitamin A precursors) which give it its color, while white corn does not. White corn is often prized for being slightly sweeter and having more tender kernels than yellow varieties.
White corn is generally not considered keto-friendly because it is high in starch and carbohydrates. With 19g of carbs per 100g, it can easily exceed the daily carb limits required to maintain ketosis.
White corn can be boiled, steamed, or grilled. For the best results, boil ears in unsalted water for 3-5 minutes, or grill them over medium heat until the kernels are tender and slightly charred to enhance their natural sweetness.
Yes, very fresh white corn can be eaten raw. When it is at its peak freshness, the kernels are milky, crisp, and sweet, making them a great addition to salads, salsas, and cold grain bowls.
white corn is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Store fresh ears of white corn in the refrigerator with the husks still on to retain moisture. It is best to eat it within 1-2 days of purchase, as the natural sugars begin to turn into starch as soon as it is harvested.
Check the husk and silk; a fresh ear should have a bright green, moist husk and tacky, pale silk. If the kernels appear shriveled, the husk is dry and yellow, or there is a fermented smell, the corn is no longer fresh.
White corn can be part of a weight loss diet due to its high fiber content, which promotes a feeling of fullness. However, because it is a starchy vegetable, it should be eaten in moderation as part of a balanced meal plan.