white cowpea
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white cowpeas are highly nutritious. They are an excellent source of dietary fiber for digestion and plant-based protein for tissue repair. They also contain significant amounts of folate and soluble fiber, which support heart health and cell growth.
A 100g serving of dry white cowpeas contains approximately 320.27 calories and 21.25g of protein. They are also very low in fat, containing only about 1.14g per 100g, making them an excellent lean protein source.
Yes, white cowpeas can be beneficial for weight loss due to their high fiber and protein content. These nutrients increase satiety, helping you feel full for longer and reducing the likelihood of overeating.
Yes, white cowpeas are naturally gluten-free. They are a safe and nutritious carbohydrate and protein source for individuals with celiac disease or non-celiac gluten sensitivity.
Yes, white cowpeas are excellent for diabetics because they have a low glycemic index. The high dietary fiber content helps regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.
While not strictly required, soaking white cowpeas for 4-6 hours can significantly reduce cooking time and improve digestibility. If you skip soaking, they will still cook well but may take 45-60 minutes to become tender on the stovetop.
White cowpeas have a mild, slightly nutty flavor and a creamy texture when cooked. Because their flavor is subtle, they easily absorb the spices and seasonings of the dishes they are cooked in.
white cowpea is a versatile ingredient found in cuisines around the world. With 320.27 calories per 100g and 21.25 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried white cowpeas should be stored in an airtight container in a cool, dry, and dark place like a pantry. When kept away from moisture and heat, they can remain fresh for up to 1-2 years.
No, white cowpeas are not keto-friendly as they are high in carbohydrates, containing about 53.77g of carbs per 100g. They are better suited for low-fat or high-fiber diets rather than low-carb ketogenic diets.
White cowpeas are rich in folate (Vitamin B9), which is crucial for DNA synthesis and cell growth. Adequate folate intake is essential during pregnancy to support the healthy development of the fetus and prevent neural tube defects.