Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white gingelly seeds are highly nutritious, providing healthy monounsaturated and polyunsaturated fats that support heart health. They are also rich in essential minerals like calcium for bone density and copper for iron metabolism.
White gingelly seeds are an excellent plant-based protein source, containing approximately 21.7g of protein per 100g. This makes them a great addition to vegetarian and vegan diets for muscle repair and maintenance.
Yes, they are very keto-friendly as they are high in healthy fats (43.05g per 100g) and relatively low in net carbs. They are frequently used in keto baking and as a crunchy topping for low-carb meals.
Yes, white gingelly seeds are naturally vegan and gluten-free. They are a safe and nutritious option for individuals with celiac disease or those following a strictly plant-based lifestyle.
They are incredibly versatile and can be sprinkled over salads, stir-fries, or used to garnish breads and buns. They are also the primary ingredient in tahini and are frequently used in Asian, Middle Eastern, and Indian cuisines.
They have a mild, nutty, and slightly sweet flavor. When toasted, the flavor becomes much more pronounced, earthy, and aromatic, making them a popular flavor enhancer for both sweet and savory dishes.
While they can be eaten raw, toasting them for a few minutes in a dry pan enhances their nutty flavor and adds a crispier texture. Be careful to watch them closely, as they can burn and become bitter very quickly.
white gingelly seeds is a versatile ingredient found in cuisines around the world. With 519.6 calories per 100g and 21.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Discover 0 recipes featuring white gingelly seeds with step-by-step instructions.
Browse recipes →Due to their high oil content, they can go rancid if exposed to heat and light. Store them in an airtight container in a cool, dark place for up to six months, or in the refrigerator for a longer shelf life.
White gingelly seeds are usually hulled, giving them a milder flavor and softer texture. Black seeds are typically unhulled, tend to be crunchier, and have a slightly more bitter, intense flavor along with a higher antioxidant profile.
While they are calorie-dense at 519.6 calories per 100g, their high fiber and protein content can promote satiety and keep you full longer. When consumed in moderation, they are a healthy addition to a weight management plan.