white hominy.

Yes, white hominy is a nutritious grain that is low in fat and a good source of dietary fiber. It contains resistant starch, which acts as a prebiotic to support gut health, and the nixtamalization process used to make it increases the bioavailability of niacin (Vitamin B3).

Per 100g serving, white hominy contains approximately 72 calories and 14.26g of carbohydrates. It is a relatively low-calorie carbohydrate source compared to many other grains, providing about 1.48g of protein and less than 1g of fat.

White hominy is generally not considered keto-friendly as it contains about 14g of carbohydrates per 100g. While lower in carbs than some other grains, it is high enough to potentially disrupt ketosis if consumed in standard serving sizes.

White hominy has a mild, earthy, and slightly nutty flavor that is more distinct than regular sweet corn. Its texture is its most defining feature—it is puffy, chewy, and tender, allowing it to hold up well in long-simmered dishes.

Canned hominy is pre-cooked and only needs to be rinsed and heated for a few minutes in soups or pans. Dried hominy must be soaked overnight and then simmered in water or broth for 2 to 4 hours until the kernels are tender and have 'bloomed' or popped open.

Nixtamalization is the process of soaking corn in an alkaline solution, like lime water. This process is critical because it unlocks niacin (Vitamin B3) for the body to absorb, helps reduce harmful mycotoxins, and gives hominy its unique texture and flavor.

Unopened canned hominy lasts for years in a cool, dry pantry. Once opened, it should be refrigerated in a sealed container and used within 3 to 5 days. Dried hominy should be stored in an airtight container in a cool, dark place for up to 12 months.

White hominy is most famously used in Pozole, a traditional Mexican stew. It can also be ground into hominy grits, added to chili and soups for texture, sautéed with peppers and onions as a side dish, or tossed into cold bean salads.