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white miso paste.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
shiro miso
SERVING
CALORIES
198
PROTEIN
12.8g
CARBS
25.4g
FAT
6.0g
FIBER
5.4g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 29.3 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories198kcal—
Protein12.8g26%
Carbohydrates25.4g9%
Fiber5.4g19%
Sugar10.2g20%
Total fat6.0g8%
Saturated fat1.1g6%
Trans fat0g—
Cholesterol0mg0%
Water43g—
MINERALS
Sodium3730mg162%
Potassium210mg4%
Calcium57mg4%
Iron2.5mg14%
Magnesium48mg11%
Phosphorus159mg13%
Zinc2.6mg23%
Copper0.42mg47%
Manganese0.86mg37%
Selenium7.0µg13%
VITAMINS
Vitamin A4.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K29.3µg24%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.23mg18%
Niacin (B3)0.91mg6%
Pantothenic acid (B5)0.28mg6%
Vitamin B60.20mg12%
Folate (B9)19µg5%
Vitamin B120.08µg3%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup280g
1 tablespoon18g
1 teaspoon6g
1 oz28.4g
1 lb453.6g
1 ml1.2g
1 liter1200g
HEALTH BENEFITS
Why eat it.
- ✓Rich in probiotics for improved gut health
- ✓Contains essential minerals like manganese and zinc
- ✓Source of complete plant-based protein
COOKING TIPS
In the kitchen.
- 1Avoid boiling miso to preserve the beneficial live probiotic cultures
- 2Whisk miso with a small amount of warm liquid before adding to a dish to prevent lumps
- 3Use as a salt substitute in marinades and dressings for added umami depth
STORAGE
Keep it fresh.
- Store in the refrigerator in an airtight container
- Press a piece of plastic wrap or parchment paper against the surface to prevent oxidation
- Can be stored for up to 9-12 months due to high salt content
FAQ
Frequently asked questions.
How long does white miso paste last?
When kept refrigerated in an airtight container, white miso paste can last for up to a year. Its high salt content acts as a natural preservative.
What is the difference between white and red miso?
White miso (Shiro) is fermented for a shorter time with more rice, resulting in a milder, sweeter flavor. Red miso is fermented longer and has a much saltier, pungent taste.
Is white miso paste gluten-free?
Most white miso is made from rice and soy, making it gluten-free. However, some varieties use barley or rye, so always check the label for 'gluten-free' certification.
Can I freeze miso paste?
Yes, miso paste can be frozen. Because of its high salt and sugar content, it won't freeze rock solid, allowing you to scoop out what you need directly from the freezer.
What can I use as a substitute for white miso?
Yellow miso is the closest substitute. If unavailable, a mixture of tahini and a splash of soy sauce can mimic the creamy, salty profile, though it lacks the fermented tang.
How do I pick a high-quality miso?
Look for miso that contains only organic soybeans, rice or barley, salt, and koji (the fermenting agent). Avoid brands with added MSG, corn syrup, or preservatives.
Is white miso high in sodium?
Yes, miso is very high in sodium. While it offers health benefits, it should be used sparingly, especially by those monitoring their salt intake.
What are common uses for white miso?
It is excellent for light soups, salad dressings, glazes for fish (like black cod), and even in some desserts to provide a salty-sweet balance.
RECIPES
Cook with white miso paste.
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