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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white miso is highly nutritious and rich in probiotics that support gut health and digestion. It also provides essential minerals like manganese, copper, and zinc, along with soy isoflavones that offer antioxidant properties.
Per 100g, white miso paste contains approximately 198 calories and 12.79g of protein. It is considered a complete protein source because it contains all nine essential amino acids.
Most white miso paste is vegan as it is primarily made from fermented soybeans and rice. However, some brands may include dashi or fish stock for added flavor, so it is important to check the ingredient label.
White miso is often gluten-free when made with rice (shiromiso), but some varieties use barley, rye, or wheat as the fermentation starter. Always look for a 'certified gluten-free' label if you have a gluten intolerance.
White miso has a mild, mellow, and slightly sweet flavor compared to darker miso varieties. It has a creamy texture and a delicate umami profile, making it versatile for both savory and sweet dishes.
It is commonly used in light soups, salad dressings, marinades for fish or poultry, and even in baking. To preserve the live probiotics, it is best to stir the paste into dishes at the end of the cooking process rather than boiling it.
Yes, but use red miso sparingly as it is fermented longer and has a much stronger, saltier taste. If substituting, use about half the amount of red miso and consider adding a small amount of sweetener to mimic the mildness of white miso.
white miso paste is a versatile ingredient found in cuisines around the world. With 198 calories per 100g and 12.79 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring white miso paste with step-by-step instructions.
Browse recipes →White miso contains about 25g of carbs per 100g, but since it is typically consumed in small amounts (1-2 tablespoons), it can fit into a keto diet. One tablespoon contains roughly 4-5g of net carbs.
Store white miso in an airtight container in the refrigerator to maintain its freshness and probiotic activity. It can last for up to a year, though it may darken in color over time due to natural oxidation.
Yes, like most fermented pastes, white miso is high in sodium. While it offers many health benefits, it should be used as a seasoning in moderation, especially for individuals monitoring their salt intake for heart health.