white pepper
Also known as: white pepper powder
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Also known as: white pepper powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
White pepper contains piperine, an alkaloid that enhances the absorption of nutrients and provides antioxidant properties. It also offers anti-inflammatory benefits and contains trace minerals like manganese and iron, which support overall metabolic health.
Yes, white pepper can aid digestion by stimulating the stomach to produce hydrochloric acid, which is essential for breaking down food. It also has carminative properties that help relieve gas and reduce bloating.
Both come from the same plant, but white pepper is made from fully ripe berries with the outer skin removed. This results in a milder, more earthy flavor and a cleaner aesthetic for light-colored dishes compared to the sharper heat of black pepper.
Yes, white pepper is keto-friendly. Although it contains 68.6g of carbs per 100g, the amount used in a typical serving is so small (usually less than a gram) that it has a negligible impact on daily carbohydrate intake.
White pepper is a naturally occurring plant-based spice, making it both vegan and gluten-free. It is an excellent way to add flavor to restricted diets without adding animal products or gluten-containing fillers.
White pepper has a sharp, pungent heat that is less complex than black pepper. It is often described as having earthy, musty, or slightly fermented undertones due to the process of removing the outer husk of the peppercorn.
White pepper is preferred in white sauces, mashed potatoes, and cream soups for aesthetic reasons. It provides a peppery bite without leaving visible black specks, maintaining a uniform, pale appearance in the finished dish.
white pepper is a versatile ingredient found in cuisines around the world. With 296 calories per 100g and 10.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring white pepper with step-by-step instructions.
Browse recipes →Yes, you can substitute black pepper for white pepper in a 1:1 ratio. However, keep in mind that black pepper will be more visible in light dishes and has a slightly different, more aromatic flavor profile.
Store white pepper in an airtight container in a cool, dark, and dry place like a pantry. Whole peppercorns retain their flavor for up to 3-4 years, while ground white pepper should be used within 6-12 months for the best taste.
White pepper does not technically expire or become unsafe to eat, but it will lose its potency, aroma, and flavor over time. If the spice no longer has a sharp scent or taste when rubbed between your fingers, it is time to replace it.
