Spice10 recipes
white pepper powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
ground white peppersafed mirch powderdakhni mirch powderwhite peppercorn powder
SERVING
CALORIES
296
PROTEIN
10.4g
CARBS
68.6g
FAT
2.1g
FIBER
26.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories296kcal—
Protein10.4g21%
Carbohydrates68.6g25%
Fiber26.2g94%
Sugar0.10g0%
Total fat2.1g3%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol0mg0%
Water11.4g—
MINERALS
Sodium5.0mg0%
Potassium73mg2%
Calcium265mg20%
Iron14.3mg79%
Magnesium90mg21%
Phosphorus176mg14%
Zinc1.1mg10%
Copper0.80mg89%
Manganese4.3mg187%
Selenium3.4µg6%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.20mg1%
Vitamin B60.10mg6%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup112g
1 tablespoon7g
1 teaspoon2.3g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter470g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion by stimulating hydrochloric acid secretion
- ✓Contains piperine which has anti-inflammatory properties
- ✓Rich in manganese, essential for bone health and metabolism
- ✓May help clear nasal congestion and respiratory pathways
- ✓Acts as an antioxidant to combat oxidative stress
COOKING TIPS
In the kitchen.
- 1Add at the end of the cooking process to preserve its delicate flavor
- 2Ideal for light-colored dishes like bechamel or mashed potatoes to maintain aesthetics
- 3Use a lighter hand than black pepper as it has a more immediate, sharp heat
STORAGE
Keep it fresh.
- Store in an airtight container to prevent loss of volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Use within 6-12 months for maximum flavor and potency
FAQ
Frequently asked questions.
How long does white pepper powder last?
When stored in an airtight container in a cool, dark place, it stays flavorful for about 1 year. After that, it loses its pungency.
What is the difference between white and black pepper?
Both come from the same plant, but white pepper has the outer skin removed before drying, resulting in a milder, more earthy flavor.
Can I substitute black pepper for white pepper?
Yes, but black pepper is more pungent and will leave black specks in light-colored sauces. Use a 1:1 ratio.
Is white pepper powder spicy?
Yes, it has a sharp, biting heat that hits the tongue quickly, though it lacks the complex floral notes of black pepper.
Why is white pepper used in Chinese cuisine?
It is preferred for its sharp heat and because it blends invisibly into light-colored soups and stir-fries.
How do I know if my white pepper powder has gone bad?
If it has no aroma when rubbed between your fingers or if it smells musty, it should be replaced.
Can white pepper powder be frozen?
It is not recommended as moisture in the freezer can degrade the powder's quality and cause clumping.
Is white pepper powder low in sodium?
Yes, it is naturally very low in sodium, making it a great flavor enhancer for low-salt diets.
What are common dishes that use white pepper?
It is commonly used in Hot and Sour soup, Swedish meatballs, mashed potatoes, and white gravy.
RECIPES
Cook with white pepper powder.
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