Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dark place, it stays flavorful for about 1 year. After that, it loses its pungency.
Both come from the same plant, but white pepper has the outer skin removed before drying, resulting in a milder, more earthy flavor.
Yes, but black pepper is more pungent and will leave black specks in light-colored sauces. Use a 1:1 ratio.
Yes, it has a sharp, biting heat that hits the tongue quickly, though it lacks the complex floral notes of black pepper.
It is preferred for its sharp heat and because it blends invisibly into light-colored soups and stir-fries.
If it has no aroma when rubbed between your fingers or if it smells musty, it should be replaced.
It is not recommended as moisture in the freezer can degrade the powder's quality and cause clumping.
Yes, it is naturally very low in sodium, making it a great flavor enhancer for low-salt diets.
It is commonly used in Hot and Sour soup, Swedish meatballs, mashed potatoes, and white gravy.
white pepper powder is a versatile ingredient found in cuisines around the world. With 296 calories per 100g and 10.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring white pepper powder with step-by-step instructions.
Browse recipes →