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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white pepper powder is healthy as it contains piperine, which has antioxidant and anti-inflammatory properties. It also aids digestion by stimulating the secretion of hydrochloric acid in the stomach and can enhance the absorption of nutrients like curcumin.
Per 100g, white pepper powder contains approximately 296 calories, 10.4g of protein, 68.6g of carbohydrates, and 2.1g of fat. However, because it is consumed in very small amounts, its caloric and macronutrient contribution to a single meal is minimal.
Both come from the same plant, but white pepper is made from fully ripe berries with the outer skin removed before drying. This results in a milder, more earthy flavor and a lighter color, whereas black pepper is more pungent and complex.
Yes, pure white pepper powder is naturally vegan and gluten-free as it is a plant-based spice. It is suitable for almost all dietary restrictions, though you should check labels for potential cross-contamination if you have severe allergies.
Yes, white pepper is keto-friendly. Although it contains carbohydrates, the serving size used in cooking is so small that it will not significantly impact your daily carb intake or kick you out of ketosis.
White pepper has a sharp, spicy bite with earthy and slightly fermented undertones. It lacks the floral and citrus notes of black pepper but provides a more direct, concentrated heat that hits the back of the throat.
White pepper is ideal for light-colored dishes where you want heat without visible black specks, such as mashed potatoes, cream sauces, and white soups. It is also a signature ingredient in many Chinese and Southeast Asian stir-fries and broths.
white pepper powder is a versatile ingredient found in cuisines around the world. With 296 calories per 100g and 10.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring white pepper powder with step-by-step instructions.
Browse recipes →Store white pepper powder in an airtight container in a cool, dark, and dry place like a pantry. Keep it away from direct sunlight and heat sources, as these can cause the spice to lose its potency and flavor more quickly.
Ground white pepper typically stays fresh and flavorful for about 1 to 2 years if stored properly. While it doesn't necessarily spoil or become unsafe to eat, it will lose its characteristic aroma and heat over time.
Yes, white pepper can aid digestion by stimulating the stomach to produce more hydrochloric acid. This acid is essential for breaking down proteins and other foods, which may help prevent gas, bloating, and indigestion.