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Per 100g
Nutrition data source: USDA FoodData Central
White pita bread is a low-fat, low-cholesterol grain that provides a quick source of energy and essential fortified nutrients like iron and folic acid. However, because it is made from refined flour, it contains less fiber than whole-wheat varieties and should be paired with fiber-rich vegetables and lean proteins for a balanced meal.
A 100g serving of white pita bread contains approximately 275 calories and 55.7g of carbohydrates. It also provides about 9.1g of protein and is very low in fat, with only 1.2g per 100g.
Most traditional white pita bread is vegan, as the basic ingredients are flour, water, yeast, and salt. However, some commercial brands may use honey as a sweetener or milk-derived dough conditioners, so it is always best to check the ingredient label.
No, standard white pita bread is made from wheat flour and contains gluten. People with celiac disease or gluten intolerance should look for certified gluten-free pita alternatives made from ingredients like rice or tapioca flour.
White pita bread is not keto-friendly due to its high carbohydrate content of nearly 56g per 100g. It is a high-glycemic food that can quickly exceed the daily carb limits required to maintain ketosis.
Diabetics can eat white pita bread in moderation, but they should be mindful of portion sizes as refined carbohydrates can cause blood sugar spikes. Pairing it with healthy fats, fiber, and protein can help slow down glucose absorption.
To keep pita soft, wrap it in a damp paper towel and microwave it for 15-20 seconds, or wrap it in foil and heat it in a 350°F (175°C) oven for 5-10 minutes. This prevents the bread from becoming brittle or hard.
white pita bread is a versatile ingredient found in cuisines around the world. With 275 calories per 100g and 9.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring white pita bread with step-by-step instructions.
Browse recipes →Store pita bread in an airtight bag at room temperature for up to 3 days. For longer storage, you can refrigerate it for up to a week, though this may dry it out, making reheating necessary to restore its texture.
Yes, white pita bread freezes exceptionally well for up to 3 months. Place the pitas in a freezer-safe bag, ideally with parchment paper between them to prevent sticking, and thaw them at room temperature or toast them directly from the freezer.
Pita bread has spoiled if you see any visible mold spots (usually green, white, or black), if it develops a sour or off-putting smell, or if it becomes excessively hard and brittle. If the bread feels slimy, it should be discarded immediately.