white pomfret
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white pomfret is highly nutritious. It is an excellent source of lean, high-quality protein and heart-healthy Omega-3 fatty acids, which support brain function and cardiovascular health. It also provides essential vitamins like D and B12.
A 100g serving of white pomfret contains approximately 122.61 calories and 19.02g of protein. It is a low-calorie seafood option with about 5.12g of fat and zero carbohydrates.
Yes, it is an ideal choice for weight management because it is low in calories and saturated fat while being high in protein. The high protein content helps promote satiety, keeping you full for longer periods.
White pomfret is perfectly suited for a keto or low-carb diet as it contains 0g of carbohydrates. Its combination of high protein and healthy fats makes it a staple for ketogenic meal planning.
In its natural state, white pomfret is entirely gluten-free. However, ensure that any seasonings, marinades, or breading used during the cooking process do not contain wheat-based ingredients.
White pomfret has a mild, subtle sweetness and a delicate, buttery texture. It is known for having a non-fishy flavor, making it a favorite for those who prefer lighter-tasting seafood.
It is a versatile fish that can be steamed, grilled, or pan-fried. Steaming with ginger, scallions, and light soy sauce is a popular method that preserves its delicate texture and nutritional profile.
white pomfret is a versatile ingredient found in cuisines around the world. With 122.61 calories per 100g and 19.02 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Look for clear, bright, and bulging eyes rather than cloudy ones. The skin should be shiny and firm to the touch, the gills should be bright red, and the fish should have a fresh sea scent rather than a strong 'fishy' odor.
Fresh white pomfret should be stored in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, it can be frozen for up to 6 months if wrapped tightly in moisture-proof packaging.
White pomfret has a single, central bone structure that is relatively easy to navigate. While it is often cooked whole, the flesh separates easily from the frame, making it easier to eat than many other small fish varieties.