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Also known as: posto, safed posto, khus khus
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white poppy seeds are highly nutritious. They are an excellent source of essential minerals like calcium, magnesium, and manganese for bone health, and they provide healthy unsaturated fats that support cardiovascular wellness.
White poppy seeds contain approximately 17.99g of protein and a significant amount of dietary fiber per 100g. This combination helps promote muscle maintenance, aids digestion, and keeps you feeling full for longer.
Yes, white poppy seeds can be included in a keto diet. While they contain about 28g of carbs per 100g, the typical serving size is very small (1-2 tablespoons), making the net carb impact minimal for most low-carb lifestyles.
White poppy seeds are milder and less nutty than the blue variety. They are primarily used in Indian and Middle Eastern cuisines as a thickening agent for curries and sauces, whereas blue poppy seeds are more common in European baking.
Yes, white poppy seeds are naturally vegan and gluten-free. They are a safe and nutritious addition for individuals following plant-based diets or those with gluten sensitivities and celiac disease.
They are often ground into a paste to thicken gravies and kormas or used whole to add texture to breads and cookies. Lightly toasting them in a dry pan before use can help release their delicate, nutty aroma.
Soaking is recommended if you plan to grind them into a paste. Soaking the seeds in warm water for 30 to 60 minutes softens the outer shell, making it easier to achieve a smooth, creamy consistency for sauces.
white poppy seeds is a versatile ingredient found in cuisines around the world. With 525 calories per 100g and 17.99 grams of protein, it's a nutritious addition to many dishes.
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Store them in an airtight container in a cool, dark place to prevent the high oil content from turning rancid. They will last about 6 months in the pantry, or up to a year if kept in the refrigerator or freezer.
Poppy seeds contain trace amounts of opiate alkaloids. While culinary use is generally safe, consuming very large quantities of poppy seeds shortly before a drug screening could potentially result in a false positive test.
In moderation, they can support weight loss due to their high fiber and protein content, which increases satiety. However, they are calorie-dense (525 calories per 100g), so it is important to watch portion sizes.