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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, queso blanco is a nutrient-dense dairy product that provides high-quality protein for muscle repair and growth. It is also rich in calcium and phosphorus for bone health and is typically lower in sodium than many aged cheeses.
A 100g serving of white queso blanco contains approximately 310 calories and 20.5g of protein. It also provides about 24g of fat and is very low in carbohydrates, containing only 3.2g per serving.
Traditional queso blanco does not melt completely; it softens but retains its shape when heated. This unique property makes it ideal for grilling, pan-frying, or crumbling over hot dishes without it turning into a liquid sauce.
Yes, queso blanco is excellent for a ketogenic or low-carb diet. With only 3.2g of carbohydrates and 24g of fat per 100g, it provides a high-fat, high-protein profile that fits well within keto macros.
Pure queso blanco is naturally gluten-free as it is made from milk, salt, and an acidifying agent. However, always check the packaging for potential cross-contamination or additives if you have a severe gluten sensitivity.
It has a very mild, fresh, and slightly salty flavor with a firm, creamy texture. Because it is an unaged cheese, it lacks the sharpness of aged varieties, making it a perfect neutral base for spicy or savory dishes.
Store it in the refrigerator in an airtight container or tightly wrapped in plastic. As a fresh cheese, it typically lasts about 1 to 2 weeks after opening; discard it if you notice mold or a sour, off-putting odor.
white queso blanco cheese is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
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View all dairy →Discover 0 recipes featuring white queso blanco cheese with step-by-step instructions.
Browse recipes →You can freeze queso blanco for up to 3 months, but the texture may become crumbly or grainy once thawed. It is best used in cooked or baked dishes after freezing rather than being served fresh.
No, queso blanco is a dairy product and contains lactose. While the cheese-making process removes some lactose-rich whey, individuals with lactose intolerance should consume it with caution.
It is most commonly crumbled over tacos, enchiladas, and salads, or sliced and pan-fried until the outside is golden and crispy. It is also a popular addition to soups and stews because it maintains its texture when heated.