White Quinoa
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white quinoa is highly nutritious as it is a complete protein containing all nine essential amino acids. It is also rich in fiber, magnesium, iron, and antioxidants, which support heart health and digestion.
White quinoa contains approximately 14.1 grams of protein per 100 grams of dry grain. This makes it an excellent plant-based protein source for vegetarians and vegans.
Yes, white quinoa is naturally gluten-free. It is a safe and nutritious grain alternative for individuals with celiac disease or gluten sensitivities.
White quinoa can be beneficial for weight loss because its high fiber and protein content promote satiety, helping you feel full longer. However, it is calorie-dense at 368 calories per 100g, so portion control is important.
White quinoa is generally not considered keto-friendly because it contains about 64.16 grams of carbohydrates per 100 grams. It is better suited for standard or moderate-carb diets rather than strict ketogenic lifestyles.
Use a ratio of 2 cups of water or broth to 1 cup of dry quinoa. Bring to a boil, then cover and simmer on low heat for about 15 minutes until the liquid is absorbed and the grains are fluffy.
Yes, you should rinse white quinoa thoroughly in a fine-mesh strainer. This removes the naturally occurring saponins on the outer coating, which can cause a bitter or soapy taste.
White Quinoa is a versatile ingredient found in cuisines around the world. With 368 calories per 100g and 14.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring white quinoa with step-by-step instructions.
Browse recipes →White quinoa has the mildest flavor of all quinoa varieties, offering a light, nutty taste. Its delicate texture makes it more versatile for salads, breakfast porridges, and baking than the heartier red or black varieties.
Dry white quinoa should be stored in an airtight container in a cool, dark place like a pantry, where it can last for up to a year. Cooked quinoa should be refrigerated and consumed within 5 to 7 days.
Yes, cooked white quinoa freezes very well. Spread it on a baking sheet to cool, then transfer to airtight bags or containers; it will maintain its quality in the freezer for up to 8-12 months.