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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
White sandwich bread provides a quick source of energy through simple carbohydrates and is often fortified with iron and B vitamins. However, it is lower in fiber and essential nutrients compared to whole-grain alternatives, so it is best enjoyed in moderation as part of a balanced diet.
Per 100g, white sandwich bread contains approximately 270 calories and 49.5g of carbohydrates. A single standard slice typically contains about 70 to 80 calories and 12 to 15g of carbs, depending on the thickness.
Most commercial white breads are vegan, consisting primarily of flour, water, yeast, and salt. However, some brands may add milk, butter, or honey for flavor and texture, so it is important to check the ingredient label for dairy or animal-derived products.
No, standard white sandwich bread is made from wheat flour, which contains gluten. Individuals with celiac disease or gluten intolerance should avoid it and opt for certified gluten-free bread made from alternative flours like rice or potato.
No, white sandwich bread is not keto-friendly because it is very high in carbohydrates and has a high glycemic index. A single slice can contain enough carbs to significantly impact or exceed the daily limit for someone on a strict ketogenic diet.
Diabetics can eat white bread, but they should do so with caution as it can cause rapid spikes in blood sugar due to its low fiber content. It is often recommended to pair it with protein, healthy fats, or fiber-rich foods to slow down glucose absorption.
Store white bread in a cool, dry place in its original packaging or a bread box. Avoid the refrigerator, as the cold environment can cause the starch to crystallize, making the bread go stale and tough much faster.
white sandwich bread is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring white sandwich bread with step-by-step instructions.
Browse recipes →Yes, white sandwich bread freezes exceptionally well for up to 3 months. You can freeze the entire loaf or individual slices; slices can be placed directly into a toaster from the freezer for convenience.
White bread is made from refined flour where the bran and germ are removed, resulting in very low fiber content. This makes it easier for the body to break down, which is often beneficial for individuals with sensitive digestive systems or those on a low-residue diet.
The most obvious sign of spoilage is the presence of green, blue, or black mold spots. Additionally, if the bread has a sour or fermented smell, or if it has become excessively hard and dry, it should be discarded.