
Loading...

Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, they last about 6-12 months. If refrigerated, they can stay fresh for up to 2 years.
Rancid sesame seeds will have a sharp, bitter, or soapy smell and a sour taste. If they smell musty, they should be discarded.
Black sesame seeds are the closest substitute. For texture, poppy seeds or sunflower seeds can be used, though the flavor profile will change.
Packaged sesame seeds are usually pre-cleaned. If buying in bulk or raw from a farm, a quick rinse and thorough drying/toasting is recommended.
Yes, they are one of the highest plant-based sources of calcium, providing nearly 100% of the daily value per 100g serving.
White sesame seeds are usually hulled (outer skin removed), making them softer and less bitter. Unhulled seeds are darker and contain more calcium and fiber.
Yes, freezing sesame seeds in an airtight bag is an excellent way to preserve their oils and prevent rancidity for several years.
Place them in a dry pan over medium heat, shaking constantly for 2-5 minutes until they turn golden brown and become fragrant.
white sesame seed is a versatile ingredient found in cuisines around the world. With 573 calories per 100g and 17.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seed category with complete nutrition information.
View all seed →Discover 1 recipes featuring white sesame seed with step-by-step instructions.
Browse recipes →Yes, sesame is recognized as a major allergen in many countries and must be clearly labeled on packaged foods.
They are essential for making tahini, hummus, halva, sushi rolls, burger buns, and various Asian stir-fries and dressings.