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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white sesame seeds are highly nutritious, providing a rich source of healthy omega-6 fatty acids, dietary fiber, and antioxidants. They are particularly beneficial for bone health due to their high calcium and magnesium content, and they help support digestion and heart health.
White sesame seeds contain approximately 17.7g of protein per 100g. They are also one of the best plant-based sources of calcium, making them an excellent dietary addition for maintaining bone density and supporting muscle function.
Yes, white sesame seeds are very keto-friendly. They are high in healthy fats (49.7g per 100g) and have a moderate carbohydrate count, making them a great way to add texture and nutrients to low-carb meals without spiking blood sugar.
White sesame seeds are naturally gluten-free and 100% vegan. They are a safe choice for individuals with celiac disease or gluten sensitivities and serve as a staple protein and mineral source in plant-based diets.
White sesame seeds have a mild, nutty, and slightly sweet flavor profile. When toasted, their flavor becomes much more pronounced, earthy, and aromatic, which enhances both savory and sweet dishes.
While you can eat them raw, toasting white sesame seeds is recommended to bring out their full nutty flavor and provide a crunchier texture. Simply heat them in a dry skillet over medium heat for 2-3 minutes until they become fragrant and slightly golden.
Store white sesame seeds in an airtight container in a cool, dry, and dark place like a pantry for up to 6 months. Because of their high oil content, they can go rancid; storing them in the refrigerator or freezer can extend their freshness for up to a year.
white sesame seed is a versatile ingredient found in cuisines around the world. With 573 calories per 100g and 17.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seed category with complete nutrition information.
View all seed →Discover 1 recipes featuring white sesame seed with step-by-step instructions.
Browse recipes →The best way to tell if they are spoiled is by smell; rancid sesame seeds will have a sharp, sour, or soapy odor. If they taste unpleasantly bitter or if you notice any moisture or mold in the container, they should be discarded.
Yes, white sesame seeds can be eaten raw and are often used this way as a garnish. However, some people find that lightly toasting or soaking the seeds makes them easier to digest and improves the bioavailability of certain minerals.
In moderation, yes. While they are calorie-dense at 573 calories per 100g, their high fiber and protein content help promote a feeling of fullness. Using them as a garnish can add significant nutritional value and satiety to a meal without adding excessive volume.