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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white sesame seeds are highly nutritious, providing a rich source of healthy polyunsaturated and monounsaturated fats that support heart health. They are also packed with essential minerals like calcium, magnesium, and zinc, which are vital for bone strength and metabolic function.
White sesame seeds contain approximately 17.73g of protein per 100g. They are also considered an excellent plant-based source of calcium, making them a great dietary addition for maintaining bone density, especially for those on dairy-free diets.
Yes, white sesame seeds are keto-friendly and low-carb. While they contain about 23.45g of carbs per 100g, a significant portion of that is dietary fiber, and their high fat content (49.67g) fits well within a ketogenic nutritional profile.
White sesame seeds are naturally gluten-free and 100% vegan. They are a safe and nutrient-dense option for individuals with celiac disease or those following a plant-based lifestyle.
They are incredibly versatile and can be used as a garnish for stir-fries, salads, and sushi. They are also the primary ingredient in tahini (sesame paste) and are frequently used in baking breads, crackers, and traditional desserts like halva.
While they can be eaten raw, toasting white sesame seeds in a dry pan for 2-3 minutes significantly enhances their nutty flavor and aroma. Toasting also provides a crispier texture that complements both savory and sweet dishes.
Yes, white sesame seeds can be eaten raw and are safe to consume. However, some people prefer to grind or soak them to improve the digestibility and absorption of certain minerals like calcium.
white sesame seeds is a versatile ingredient found in cuisines around the world. With 573 calories per 100g and 17.73 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 10 recipes featuring white sesame seeds with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry, and dark place to prevent the natural oils from going rancid. For a longer shelf life of up to a year, it is recommended to keep them in the refrigerator or freezer.
Check for a sharp, bitter, or sour smell, which indicates that the oils in the seeds have oxidized and turned rancid. If the seeds taste soapy or unpleasantly bitter rather than nutty, they should be discarded.
White sesame seeds are usually hulled, meaning the outer skin has been removed, resulting in a milder, sweeter flavor. Black sesame seeds retain their hull, offering a crunchier texture, a more intense earthy flavor, and slightly higher levels of antioxidants.