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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white shell ribbed clams are highly nutritious and low in calories. They are an excellent source of lean protein, Vitamin B12 for nerve health, and heme iron, which is easily absorbed by the body to help prevent anemia.
A 100g serving of white shell ribbed clams provides approximately 11.82g of protein. This makes them an efficient source of lean protein for muscle repair and growth with very little fat or calories.
Yes, they are very keto-friendly as they contain 0g of carbohydrates per 100g. While they are low in fat, they can be easily incorporated into a ketogenic diet when prepared with healthy fats like butter or olive oil.
Naturally, white shell ribbed clams are gluten-free. However, you should be cautious of preparation methods, as they are often served with pasta, breading, or thickened sauces that may contain gluten.
They have a mild, sweet, and slightly briny flavor with a firm yet tender texture. They are generally less 'fishy' than other types of seafood, making them a popular choice for pasta dishes and chowders.
The most common method is steaming them in a covered pot with a little liquid, such as white wine or broth, until the shells pop open. They usually cook in 5 to 10 minutes; discard any clams that do not open after cooking.
Yes, it is highly recommended to soak them in cool salt water for 20 to 30 minutes before cooking. This allows the clams to filter out any sand or grit trapped inside their shells for a better eating experience.
white shell ribbed clam is a versatile ingredient found in cuisines around the world. With 59.75 calories per 100g and 11.82 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store live clams in the refrigerator in an open bowl covered with a damp cloth to keep them moist. Never store them in an airtight container or submerged in fresh water, as they need to breathe to stay alive.
Before cooking, tap any open shells; if they don't close, the clam is dead and should be discarded. After cooking, any clams that remain tightly closed should also be thrown away as they were likely dead before cooking.
Yes, they are a heart-healthy food because they are low in saturated fat and provide omega-3 fatty acids. These essential fats help reduce inflammation and support overall cardiovascular and brain health.