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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white soya beans are highly nutritious. They are an excellent source of complete plant-based protein, containing all nine essential amino acids, and are rich in heart-healthy isoflavones and essential minerals like iron and magnesium.
White soya beans are exceptionally high in protein, providing approximately 37.8g per 100g. This makes them one of the best plant-based protein sources for muscle repair and growth, comparable to many animal-based proteins.
Yes, white soya beans are naturally both vegan and gluten-free. They are a versatile staple for plant-based diets and are safe for individuals with celiac disease or gluten sensitivities.
With about 10.16g of carbohydrates per 100g, white soya beans can be included in a ketogenic diet in moderation. Their high fiber and protein content help offset the carb count, though strict keto followers should monitor portions.
Dried white soya beans should be soaked for 8-12 hours before cooking. After soaking, boil them in fresh water for 1.5 to 3 hours, or use a pressure cooker for about 15-20 minutes until they reach a tender consistency.
White soya beans have a mild, slightly nutty flavor and a creamy texture when cooked. Because their taste is relatively neutral, they easily absorb the flavors of the spices, herbs, and sauces they are cooked with.
Store dried beans in an airtight container in a cool, dry, and dark pantry for up to 12 months. Cooked beans should be refrigerated in a sealed container for 3-5 days or can be frozen for up to 6 months.
white soya bean is a versatile ingredient found in cuisines around the world. With 377.39 calories per 100g and 37.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, white soya beans should never be eaten raw. They contain natural compounds like lectins and trypsin inhibitors that can cause severe digestive upset; these are only neutralized through proper soaking and thorough cooking.
Yes, white soya beans are rich in isoflavones and dietary fiber. These components have been shown to help lower LDL (bad) cholesterol levels, which supports overall cardiovascular health.
White soya beans can be beneficial for weight loss due to their high protein and fiber content. These nutrients increase satiety and keep you feeling full longer, which can help reduce overall calorie intake throughout the day.