white sugar
Also known as: refined sugar, table sugar, granulated sugar, sucrose, sugar
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Also known as: refined sugar, table sugar, granulated sugar, sucrose, sugar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
White sugar provides a rapid source of glucose for immediate energy but lacks essential vitamins, minerals, and fiber. While it can be part of a balanced diet, excessive consumption is linked to health issues like tooth decay, obesity, and increased risk of type 2 diabetes.
White sugar is a pure carbohydrate, containing approximately 387 calories and 100 grams of carbohydrates per 100 grams. It contains zero protein, zero fat, and no dietary fiber.
While sugar itself comes from plants, some refined white sugar is processed using bone char to achieve its bright white color. Many vegans choose certified organic sugar or sugar labeled as 'unrefined' to ensure no animal products were used in processing.
No, white sugar is not keto-friendly. It is 100% carbohydrates and has a high glycemic index, which causes a rapid spike in blood glucose and insulin levels, effectively stopping the state of ketosis.
Diabetics should strictly limit white sugar intake because it causes rapid increases in blood sugar levels. It is generally recommended to use low-glycemic sweeteners or consult a healthcare provider for personalized dietary advice.
In baking, sugar helps with browning through caramelization, tenderizes the crumb by slowing gluten development, and retains moisture to keep baked goods fresh. It also provides food for yeast, helping bread dough rise.
Yes, but because these are liquids, you should use about 3/4 cup for every 1 cup of sugar and reduce other liquids in the recipe by about 2-3 tablespoons. Liquid sweeteners also brown faster, so you may need to lower the oven temperature slightly.
white sugar is a versatile ingredient found in cuisines around the world. With 387 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring white sugar with step-by-step instructions.
Browse recipes →Store white sugar in an airtight container in a cool, dry place. Moisture is the primary cause of clumping and hardening; if it does harden, you can often soften it by placing a piece of bread or a damp paper towel in the container for 24 hours.
White sugar has an indefinite shelf life because it does not support microbial growth. While it may change texture or clump over time due to humidity, it remains safe to consume as long as it is kept free of pests and contaminants.
Sugar acts as a preservative by inhibiting microbial growth through a process that draws water out of bacteria. It also interacts with pectin and fruit acids to create the gel-like consistency necessary for jams and jellies.