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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white vinegar is a healthy, low-calorie condiment. It contains acetic acid, which has been linked to improved insulin sensitivity, lower blood pressure, and antimicrobial benefits that can inhibit bacterial growth.
White vinegar may aid weight management by promoting feelings of fullness, known as satiety. Consuming it with meals can lead to a natural reduction in overall calorie intake throughout the day.
Research suggests that white vinegar can help regulate blood sugar levels by improving insulin response, particularly after consuming high-carb meals. This makes it a potentially useful addition for metabolic health.
Yes, distilled white vinegar is considered gluten-free. Even when it is derived from grains like wheat, the distillation process removes the gluten proteins, making it safe for individuals with celiac disease.
Yes, white vinegar is vegan. It is produced through the fermentation of distilled alcohol derived from grains or molasses and involves no animal products in its production.
It is primarily used for pickling, making bright salad dressings, and balancing heavy flavors in sauces. It can also be used to make a quick buttermilk substitute by adding it to regular milk.
Yes, you can generally substitute them in a 1:1 ratio. Note that white vinegar has a sharper, more neutral taste, while apple cider vinegar is slightly milder and carries a fruity flavor profile.
white vinegar is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring white vinegar with step-by-step instructions.
Browse recipes →White vinegar has an almost indefinite shelf life because of its high acidity, which acts as a natural preservative. While it may eventually develop a slight sediment, it remains safe to consume for years.
Store white vinegar in a cool, dark place like a kitchen pantry. Keep the bottle tightly sealed to prevent evaporation and to maintain its acidic strength over time.
No, they are different. Culinary white vinegar typically has 5% acidity and is food-safe, whereas cleaning vinegar has 6% or higher acidity and may contain impurities or scents not suitable for consumption.