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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whitefish fillets are a highly nutritious, lean protein source. They are rich in B vitamins for energy metabolism and provide essential minerals like selenium and phosphorus, which support bone health and protect cells from damage.
A 100g serving of whitefish fillets provides approximately 19.09 grams of high-quality protein. This makes it an excellent choice for muscle repair and growth while maintaining a relatively low calorie count of 134 calories.
Whitefish is ideal for weight management because it is high in protein but low in fat and calories. The high protein content helps increase satiety, which can reduce overall calorie intake throughout the day.
Yes, whitefish fillets are perfect for keto and low-carb diets as they contain 0g of carbohydrates. They provide a clean source of protein and moderate healthy fats without affecting ketosis.
Naturally, whitefish fillets are 100% gluten-free. However, if you are buying pre-packaged fillets that are breaded or battered, you must check the label as those coatings typically contain wheat flour.
Whitefish is versatile and can be baked, pan-fried, poached, or grilled. Because the fillets are often delicate, they cook quickly—usually in 6 to 10 minutes—and are finished when the flesh is opaque and flakes easily with a fork.
Whitefish has a mild, subtle flavor and a delicate, flaky texture. Unlike oilier fish like salmon, it does not have a strong 'fishy' taste, making it a great option for those who prefer lighter seafood dishes.
whitefish fillets is a versatile ingredient found in cuisines around the world. With 134 calories per 100g and 19.09 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring whitefish fillets with step-by-step instructions.
Browse recipes →Fresh whitefish fillets should be stored in the coldest part of your refrigerator and are best consumed within 1 to 2 days. Always keep them tightly wrapped or in an airtight container to maintain freshness.
Spoiled whitefish will have a strong, sour, or ammonia-like odor rather than a mild ocean scent. You should also look for a slimy texture or dull, discolored flesh, which are clear indicators that the fish is no longer safe to eat.
Yes, whitefish fillets freeze very well. To prevent freezer burn, wrap them tightly in plastic wrap and place them in a heavy-duty freezer bag; they will maintain peak quality for about 4 to 6 months.