Other
whole allspice berries.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
whole pimentowhole jamaica pepperwhole pimenta berrieswhole myrtle pepper
SERVING
CALORIES
263
PROTEIN
6.1g
CARBS
40.1g
FAT
8.7g
FIBER
21.6g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories263kcal—
Protein6.1g12%
Carbohydrates40.1g15%
Fiber21.6g77%
Sugar0g0%
Total fat8.7g11%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol0mg0%
Water8.5g—
MINERALS
Sodium77mg3%
Potassium1044mg22%
Calcium661mg51%
Iron7.1mg39%
Magnesium135mg32%
Phosphorus113mg9%
Zinc1.0mg9%
Copper0.55mg61%
Manganese2.9mg128%
Selenium5.4µg10%
VITAMINS
Vitamin A27µg3%
Vitamin C39.2mg44%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.06mg5%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0mg0%
Vitamin B60.21mg12%
Folate (B9)36µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.3g
1 teaspoon2.1g
1 oz28.4g
1 lb453.6g
1 piece0.2g
HEALTH BENEFITS
Why eat it.
- ✓Acts as a natural digestive aid to reduce gas and bloating
- ✓May improve blood circulation and support heart health
- ✓Possesses antimicrobial and antifungal properties
COOKING TIPS
In the kitchen.
- 1Toast whole berries in a dry pan for 1-2 minutes to intensify aroma
- 2Tie berries in a cheesecloth sachet for easy removal from stews or broths
- 3Grind whole berries just before use for the most potent flavor
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid storing near the stove as heat degrades the flavor quickly
FAQ
Frequently asked questions.
What is the best way to store whole allspice berries?
Store them in an airtight container in a cool, dark place like a pantry. Avoid moisture and heat to keep the essential oils intact.
How long do whole allspice berries stay fresh?
Whole berries can maintain their potency for 3 to 4 years if stored correctly, which is much longer than ground allspice.
Can I substitute ground allspice for whole berries?
Yes, use approximately 1/2 to 3/4 teaspoon of ground allspice for every 6 whole berries required in a recipe.
What is a good substitute if I have no allspice at all?
A mixture of equal parts ground cinnamon, cloves, and nutmeg closely mimics the flavor profile of allspice.
Should I toast allspice berries before using them?
Toasting is recommended as it releases the essential oils and deepens the warm, peppery flavor before adding to a dish or grinding.
Are allspice berries related to black peppercorns?
No, they look like large peppercorns but are the dried unripened fruit of the Pimenta dioica tree, a member of the myrtle family.
Do I need to remove whole berries from a dish before serving?
Yes, whole berries are very hard and have an intense, overwhelming flavor if bitten into directly; they are usually fished out before serving.
Can whole allspice berries be frozen?
While possible, it is not recommended as the freezer's humidity can damage the berries. A cool, dry pantry is superior for long-term storage.
What are the most common uses for whole allspice?
They are essential in Caribbean jerk seasoning, pickling brines, mulled wine, Swedish meatballs, and slow-cooked stews.
How can I tell if my allspice berries are still good?
Crush one berry; if it releases a strong, pungent aroma of cloves and cinnamon, it is still good. If the scent is faint, the berries are stale.
