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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Allspice is rich in antioxidants like eugenol, which helps combat oxidative stress and inflammation. It also possesses antimicrobial properties and can aid digestion by stimulating digestive enzymes, making it a functional addition to many meals.
While 100g of allspice contains 263 calories and 72g of carbs, it is used in such tiny quantities that its caloric impact is negligible. A typical serving adds almost zero fat, sugar, or calories to a dish.
Yes, whole allspice berries are a single-ingredient plant product, making them naturally vegan and gluten-free. They are safe for individuals with celiac disease or those following a plant-based diet.
Yes, allspice is keto-friendly. Because it is used as a seasoning in very small amounts, the carbohydrate content does not significantly impact daily macros or interfere with ketosis.
Allspice is named for its unique flavor profile that resembles a combination of cinnamon, cloves, and nutmeg, with a subtle peppery undertone. It provides a warm, aromatic, and slightly pungent taste to both sweet and savory dishes.
Whole berries are best used to infuse liquids like stews, soups, brines, and mulled beverages. They are typically added during the simmering process and removed before serving, or they can be toasted and ground for use in spice rubs and baking.
If you don't have allspice, you can create a substitute by mixing equal parts ground cinnamon, cloves, and nutmeg. For whole berries, you can use 1/4 to 1/2 teaspoon of this ground mixture to replace 5-6 whole berries.
whole allspice berries is a versatile ingredient found in cuisines around the world. With 263 calories per 100g and 6.09 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring whole allspice berries with step-by-step instructions.
Browse recipes →Store whole allspice berries in an airtight container in a cool, dark, and dry place. Keep them away from direct sunlight and heat sources like the stove to preserve their essential oils and aromatic potency.
Whole allspice berries have a long shelf life and can stay fresh for 3 to 4 years if stored correctly. While they don't technically expire, they will gradually lose their flavor and aroma over time.
While non-toxic, whole allspice berries are very hard and have an extremely intense, woody flavor that most find unpleasant to bite into. It is standard culinary practice to remove the whole berries from a dish before it is served.