Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, juicy whole-belly clams piled high in a buttery, toasted New England-style bun. This iconic seaside sandwich is a taste of summer, ready in under 30 minutes and perfect with a side of tartar sauce.
Crispy, golden-fried soft-shell clams with their sweet, briny bellies intact. This iconic New England summer treat is a taste of the seaside, ready in under 30 minutes and perfect with a side of tartar sauce.
Yes, whole-belly clams are a nutrient-dense seafood choice. They are an excellent source of lean protein and are exceptionally high in Vitamin B12 and iron, which support nerve function and energy levels while remaining low in total fat.
A 100g serving of whole-belly clams contains approximately 74 calories and 12.8g of protein. This high protein-to-calorie ratio makes them an efficient fuel source for muscle maintenance and overall health.
Yes, with only 3.5g of carbohydrates per 100g, they are suitable for a ketogenic diet. However, be cautious of preparation methods, as they are traditionally breaded and deep-fried, which significantly increases the carb count.
Whole-belly clams include the entire organism, including the tender, flavorful 'belly,' resulting in a rich, briny taste. Clam strips are sliced pieces of the foot of larger surf clams, which are chewier and have a much milder flavor profile.
They are a powerhouse of Vitamin B12 for red blood cell formation and iron for oxygen transport. Additionally, they provide selenium for antioxidant protection and omega-3 fatty acids, which are beneficial for heart health.
Soak the clams in cold salt water for 20-30 minutes to allow them to purge sand and grit. Scrub the shells with a stiff brush and discard any clams that are cracked or remain open after being tapped, as they may no longer be alive.
They have a complex, savory, and intensely briny flavor that tastes like the ocean. The texture is a unique combination of the slightly chewy neck and the soft, creamy consistency of the belly.
whole-belly clams is a versatile ingredient found in cuisines around the world. With 74 calories per 100g and 12.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring whole-belly clams with step-by-step instructions.
Browse recipes →Store them in the refrigerator in a bowl covered with a damp cloth to keep them moist. Never store them in an airtight container or submerged in fresh water, as they are living organisms that need to breathe.
Fresh clams should have a clean, salty scent; a strong 'fishy' or ammonia-like odor is a sign of spoilage. If a raw clam's shell is open and does not snap shut when tapped, it is dead and should be thrown away to avoid foodborne illness.
In their natural state, clams are 100% gluten-free. However, because they are most frequently served fried in a batter or breading, those with gluten sensitivities should confirm the coating ingredients or opt for steamed preparations.