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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Buffalo milk is more nutrient-dense, containing more protein, calcium, and minerals than cow's milk. However, it is also significantly higher in fat and calories (107 kcal per 100g), making it a better choice for those needing extra energy or nutrients rather than those on a strict low-calorie diet.
Per 100g, whole buffalo milk contains approximately 3.68g of protein and 6.58g of fat. This high fat content provides a rich, creamy texture, while the protein levels are excellent for supporting muscle development and repair.
Many people find buffalo milk easier to digest because it naturally contains A2 beta-casein protein rather than the A1 protein found in most commercial cow's milk. However, it still contains lactose, so it is not suitable for individuals with a diagnosed lactose intolerance.
While buffalo milk is high in healthy fats (6.58g per 100g), it also contains about 8.39g of carbohydrates per 100g. It can be included in a keto diet in very small amounts, but the carb count is higher than heavy cream, so it must be tracked carefully.
Due to its high fat and solids content, buffalo milk is ideal for making rich desserts like puddings, ice cream, and traditional mozzarella cheese. It creates a much thicker, creamier consistency in coffee and tea compared to standard cow's milk.
Buffalo milk has a rich, creamy, and slightly sweet flavor profile. It is noticeably thicker and more viscous than cow's milk and appears pure white because it lacks the beta-carotene that gives cow's milk a slight yellowish tint.
whole buffalo milk is a versatile ingredient found in cuisines around the world. With 107.31 calories per 100g and 3.68 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, buffalo milk is an excellent source of calcium, magnesium, potassium, and phosphorus. These minerals are essential for maintaining bone density and strength, as well as supporting overall heart health and metabolic function.
Buffalo milk should be kept refrigerated at or below 40°F (4°C). Because of its high natural peroxidase activity, it often has a slightly longer shelf life than cow's milk, typically lasting 7 to 10 days after opening if kept properly chilled.
Because it contains about 107 calories per 100g, buffalo milk is quite calorie-dense. While its high protein content can promote satiety, those focusing on weight loss should consume it in moderation and account for the higher fat content in their daily caloric totals.
Yes, you can freeze buffalo milk for up to three months. However, the high fat content may cause some separation or a slight change in texture upon thawing; shaking it vigorously or using a blender after it thaws can help restore its original consistency.