Whole Cashews
Also known as: kaju, raw cashews, whole cashew nuts, anacardium occidentale, mundiri paruppu, jeedi pappu
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Also known as: kaju, raw cashews, whole cashew nuts, anacardium occidentale, mundiri paruppu, jeedi pappu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A luxurious and creamy curry from the royal kitchens of Awadh. Whole cashews are simmered in a rich, fragrant white gravy made from cashew paste, poppy seeds, and delicate spices. A truly indulgent dish perfect for special occasions.
A rich and creamy North Indian curry made with whole cashews simmered in a luscious onion-tomato gravy. This restaurant-style dish is a decadent treat, perfect for special occasions and pairs wonderfully with naan or jeera rice.
At room temperature, they last about 1-3 months. In the refrigerator, they stay fresh for 6 months, and in the freezer, up to a year.
Yes, the 'raw' cashews sold in stores are safe to eat as they have been steamed to remove urushiol, a toxin found in the shells.
Almonds, macadamia nuts, or sunflower seeds are the best substitutes depending on the recipe's texture requirements.
Look for ivory-white nuts that are uniform in color, plump, and free from shriveling, spots, or a rancid smell.
In moderation, their protein and fiber content can promote fullness, but they are calorie-dense, so portion control is key.
Soaking softens the nuts, making them easier to blend into smooth creams, milks, or cheeses, and may improve digestibility.
They contain about 18g of protein per 100g, making them a good plant-based protein source, though lower than peanuts.
No, like all plant-based foods, cashews are naturally cholesterol-free.
They are higher in carbohydrates than other nuts like pecans or walnuts, so they should be consumed in limited amounts on a keto diet.
Whole Cashews is a versatile ingredient found in cuisines around the world. With 553 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
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View all nut →Discover 1 recipes featuring whole cashews with step-by-step instructions.
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