Whole Cashews
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A luxurious and creamy curry from the royal kitchens of Awadh. Whole cashews are simmered in a rich, fragrant white gravy made from cashew paste, poppy seeds, and delicate spices. A truly indulgent dish perfect for special occasions.
A rich and creamy North Indian curry made with whole cashews simmered in a luscious onion-tomato gravy. This restaurant-style dish is a decadent treat, perfect for special occasions and pairs wonderfully with naan or jeera rice.
Yes, cashews are highly nutritious, providing healthy monounsaturated fats for heart health and essential minerals like magnesium and copper. They also contain antioxidants that protect cells and support bone health through their phosphorus content.
100g of whole cashews contains approximately 553 calories and 18.22g of protein. While they are calorie-dense, they are an excellent plant-based protein source for vegetarians and vegans.
In moderation, cashews can aid weight loss because their protein and fiber content help increase satiety. However, because they contain about 43.85g of fat per 100g, portion control is essential to avoid excessive calorie intake.
Cashews are higher in carbohydrates (30.19g per 100g) compared to other nuts like pecans or walnuts. While they can be included in a keto diet, they must be consumed in very small portions to avoid exceeding daily carb limits.
Yes, whole cashews are naturally vegan and gluten-free. They are a popular staple in plant-based diets, often used as a base for dairy-free cheeses, creams, and gluten-free snacks.
Cashews can be eaten raw, dry-roasted for a crunchier texture, or blended into creamy sauces. They are commonly used to add texture to stir-fries, salads, and curries, or processed into homemade cashew butter.
Cashews have a mild, buttery, and slightly sweet flavor with a characteristic creamy texture. When roasted, their natural sweetness intensifies and they develop a more pronounced, savory nutty aroma.
Whole Cashews is a versatile ingredient found in cuisines around the world. With 553 calories per 100g and 18.22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut category with complete nutrition information.
View all nut →Discover 1 recipes featuring whole cashews with step-by-step instructions.
Browse recipes →Store cashews in an airtight container in a cool, dry place to maintain freshness. For long-term storage, keep them in the refrigerator for up to 6 months or the freezer for up to a year to prevent the natural oils from going rancid.
Spoiled cashews will have a sharp, bitter, or paint-like smell, indicating the fats have oxidized. You may also notice a change in color, visible mold, or a rubbery texture instead of a firm snap.
Soaking cashews softens them, making them much easier to blend into perfectly smooth, dairy-free creams or milks. It also helps reduce phytic acid, which can improve the bioavailability of minerals like zinc and magnesium.