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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Whole chocolate milk is a nutrient-dense beverage providing essential calcium, vitamin D, and high-quality protein for bone and muscle health. However, because it contains more calories and added sugars than plain milk, it is best enjoyed in moderation as part of a balanced diet.
Yes, it is highly effective for recovery due to its natural balance of carbohydrates and protein. The protein supports muscle repair, while the carbohydrates replenish energy stores and the electrolytes like potassium help with rehydration.
Per 100g, whole chocolate milk contains approximately 83 calories and 3.17g of protein. A standard 8-ounce serving provides roughly 200 calories and 8 grams of high-quality complete protein.
In most cases, whole chocolate milk is naturally gluten-free as it consists of milk, cocoa, and sugar. However, some brands may use thickeners or malt flavorings that contain gluten, so always check the ingredient label if you have a sensitivity.
No, whole chocolate milk is not suitable for a keto diet. It contains about 10.34g of carbohydrates per 100g, primarily from lactose and added sugars, which can quickly exceed daily carb limits for those in ketosis.
Standard whole chocolate milk contains lactose, the natural sugar found in dairy. If you are lactose intolerant, you should look for specifically labeled 'lactose-free' chocolate milk or use plant-based alternatives.
Yes, whole chocolate milk can be heated to make a quick and creamy hot chocolate. It is best to heat it slowly over low-medium heat on the stove, stirring constantly to prevent the milk from scorching or forming a skin on top.
whole chocolate milk is a versatile ingredient found in cuisines around the world. With 83 calories per 100g and 3.17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring whole chocolate milk with step-by-step instructions.
Browse recipes →Whole chocolate milk can be used as a substitute for regular milk in recipes like cakes, muffins, or pancakes to add a hint of chocolate flavor. Since it contains added sugar, you may want to slightly reduce the other sweeteners in your recipe.
Once opened, whole chocolate milk should be kept refrigerated at all times and is generally best consumed within 5 to 7 days. Always check for a sour smell or changes in consistency before consuming, even if it is before the expiration date.
Yes, you can freeze whole chocolate milk for up to three months. Note that the texture may slightly separate or become grainy upon thawing; simply thaw it in the refrigerator and shake well before drinking to restore the consistency.