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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, it typically stays fresh for 5 to 7 days if kept continuously refrigerated.
Yes, but the texture may become slightly grainy upon thawing. Shake well before use.
Yes, it has an ideal 3:1 or 4:1 carbohydrate-to-protein ratio, which helps replenish glycogen and repair muscles.
Whole chocolate milk contains about 3.25% milk fat, providing a creamier texture and more calories than 1% or skim versions.
It contains a very small amount of caffeine naturally found in cocoa, usually less than 5mg per cup.
You can mix whole white milk with chocolate syrup or cocoa powder and sugar, or use a plant-based chocolate milk.
No, unless it is specifically labeled as 'lactose-free' chocolate milk.
Look for a sour smell, thick or lumpy consistency, or a change in color. If the carton is bloated, discard it.
Yes, most commercial chocolate milks contain added sugar or corn syrup to sweeten the cocoa.
whole chocolate milk is a versatile ingredient found in cuisines around the world. With 83 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring whole chocolate milk with step-by-step instructions.
Browse recipes →Most brands are gluten-free, but always check the label for thickeners or malt flavorings that might contain gluten.