Protein
whole crawfish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
crayfishmudbugscrawdadsfreshwater lobsters
SERVING
CALORIES
77
PROTEIN
15.9g
CARBS
0g
FAT
0.90g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories77kcal—
Protein15.9g32%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.90g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol114mg38%
Water81.5g—
MINERALS
Sodium58mg3%
Potassium302mg6%
Calcium27mg2%
Iron0.80mg4%
Magnesium27mg6%
Phosphorus238mg19%
Zinc1.3mg12%
Copper0.40mg44%
Manganese0.10mg4%
Selenium31.2µg57%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E1.5mg10%
Vitamin K0.10µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.06mg5%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.12mg7%
Folate (B9)35µg9%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece40g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein source
- ✓Rich in Vitamin B12 for nerve health
- ✓Excellent source of Selenium, a powerful antioxidant
- ✓Low in total fat and calories
- ✓Contains essential minerals like Phosphorus and Magnesium
COOKING TIPS
In the kitchen.
- 1Purge live crawfish in a salt-water bath for 10-15 minutes to clean the digestive tract before cooking
- 2Boil in highly seasoned water with citrus and aromatics for 5-8 minutes until shells are bright red
- 3Do not overcook, as the delicate meat will become tough and rubbery
STORAGE
Keep it fresh.
- Store live crawfish in a cool, moist environment (40°F) but do not submerge in standing water
- Freshly cooked crawfish should be refrigerated in an airtight container for up to 3 days
- For long-term storage, freeze cooked tail meat in vacuum-sealed bags for up to 6 months
FAQ
Frequently asked questions.
How can I tell if a crawfish was dead before it was cooked?
Look at the tail; if the tail is straight rather than curled after cooking, it usually indicates the crawfish was dead before it entered the pot and should be discarded.
What is the best substitute for crawfish?
Shrimp or langoustines are the best substitutes as they have a similar texture and sweet flavor profile.
How many crawfish are in a pound?
Depending on the size, there are typically 15 to 25 crawfish per pound.
Is the yellow 'fat' inside the head safe to eat?
Yes, it is actually the hepatopancreas (an organ) and is considered a delicacy with concentrated flavor.
How long do live crawfish stay fresh?
Live crawfish should ideally be cooked the same day they are purchased, but can survive 1-2 days if kept cool and damp.
Can you freeze whole raw crawfish?
It is not recommended to freeze them raw as the enzymes in the head can degrade the meat quality; it is better to blanch or fully cook them before freezing.
Are crawfish high in cholesterol?
They contain a moderate amount of cholesterol (about 114mg per 100g), which is similar to shrimp but higher than most finfish.
When is crawfish season?
The peak season is generally from late February through May, though it can vary based on temperature and rainfall.
How do you purge crawfish?
Place them in a large tub, cover with water and a generous amount of salt, stir gently, and let sit for 10 minutes before rinsing thoroughly.
