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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole dried red chilies are very healthy as they are rich in capsaicin, which can boost metabolism and provide pain-relieving properties. They are also packed with antioxidants like carotenoids and flavonoids that help protect cells from damage and support cardiovascular health.
The capsaicin found in dried red chilies may aid weight loss by slightly increasing metabolic rate and promoting fat oxidation. While they are not a magic solution, incorporating them into a balanced diet can help with appetite control and calorie burning.
Dried red chilies are a significant source of Vitamin A (in the form of provitamin A carotenoids), Vitamin C, and iron. These nutrients are essential for maintaining healthy vision, supporting the immune system, and ensuring proper oxygen transport in the blood.
Yes, dried red chilies are keto-friendly. Although they contain about 56g of carbs per 100g, the amount typically used in a recipe is so small (usually only a few grams) that the net carb impact on a meal is negligible.
Yes, whole dried red chilies are naturally vegan and gluten-free. As a single-ingredient spice, they contain no animal products or wheat-based additives, making them safe for those with these dietary restrictions.
You can toss them whole into hot oil to infuse flavor, grind them into flakes, or rehydrate them in warm water to blend into a paste. They are commonly used in stir-fries, curries, and stews to add both heat and a smoky depth of flavor.
whole dried red chili is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring whole dried red chili with step-by-step instructions.
Browse recipes →To reduce the heat, remove the seeds and internal membranes before cooking, as these contain the highest concentration of capsaicin. Using the chilies whole without breaking the skin will provide a milder flavor compared to crushing or slicing them.
Yes, you can substitute one whole dried chili with approximately 1/2 to 1 teaspoon of red chili flakes or 1/4 teaspoon of cayenne powder. Keep in mind that whole chilies often provide a more complex, smoky flavor than pre-ground powders.
Store them in an airtight container in a cool, dark, and dry place like a pantry. When kept away from moisture and direct sunlight, they can maintain their potency and flavor for 12 to 24 months.
Check for signs of mold, a dull or grayish color, or a lack of a pungent, spicy aroma. If the chilies feel soft or leathery rather than brittle, or if you see small holes indicating pests, it is time to discard them.