Spice10 recipes
whole dried red chili.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sabut lal mirchdried red chillieswhole dry red chilidry red chillilal mirchdried chili peppersred chilifresh red chillifresh cayenne pepper
SERVING
CALORIES
324
PROTEIN
10.6g
CARBS
69.9g
FAT
5.8g
FIBER
28.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories324kcal—
Protein10.6g21%
Carbohydrates69.9g25%
Fiber28.7g102%
Sugar10.3g21%
Total fat5.8g7%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol0mg0%
Water10.8g—
MINERALS
Sodium91mg4%
Potassium1870mg40%
Calcium148mg11%
Iron7.8mg43%
Magnesium152mg36%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.40mg44%
Manganese0.60mg26%
Selenium2.0µg4%
VITAMINS
Vitamin A1075µg119%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14µg12%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)1.2mg24%
Vitamin B62.1mg124%
Folate (B9)52µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup35g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 piece0.7g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓Rich in Vitamin A for eye health
- ✓Provides antioxidant properties to fight inflammation
- ✓May help in clearing nasal congestion
- ✓Supports cardiovascular health by improving circulation
COOKING TIPS
In the kitchen.
- 1Temper in hot oil (tadka) at the start of cooking to release aromatic oils
- 2Remove the seeds if you want the flavor without intense heat
- 3Soak in warm water for 15 minutes to create a smooth chili paste
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to prevent color fading
- Ensure no moisture enters the container to prevent mold growth
FAQ
Frequently asked questions.
How long do whole dried red chilies last?
When stored in an airtight container in a cool, dark place, they can last for up to 1 year, though they may lose some potency over time.
Can I freeze dried red chilies?
Yes, you can freeze them in a vacuum-sealed bag to extend their shelf life and maintain their bright red color for longer.
How do I know if dried chilies have gone bad?
Look for signs of mold, a dull or greyish color, or a lack of spicy aroma. If they feel soft or leathery instead of brittle, they may have absorbed moisture.
What is a good substitute for whole dried red chili?
Red chili flakes (1/2 tsp per whole chili) or cayenne pepper powder (1/4 tsp per whole chili) are the best substitutes.
How do I reduce the heat of dried red chilies?
The heat is concentrated in the seeds and the inner white membranes. Slit the chili and shake out the seeds before adding to your dish.
Are dried red chilies hotter than fresh ones?
Weight for weight, dried chilies are hotter because the capsaicin is more concentrated due to the loss of water content.
What are the most common uses for whole dried chilies?
They are widely used in Indian tempering (tadka), Szechuan stir-fries, Mexican salsas, and infused oils.
Do I need to wash dried chilies before use?
It is usually sufficient to wipe them with a clean, dry cloth. If you must wash them, dry them immediately before adding to hot oil to avoid splattering.
RECIPES
Cook with whole dried red chili.
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