Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole dried red chilies are healthy as they are rich in capsaicin, which can boost metabolism and provide anti-inflammatory benefits. They are also an excellent source of Vitamin A and antioxidants that support immune function and eye health.
Per 100g, dried red chilies contain approximately 318 calories, 12.01g of protein, 56.63g of carbohydrates, and 17.27g of fat. Because they are used in very small quantities, their caloric contribution to a meal is usually minimal.
Yes, whole dried red chilies are naturally vegan and gluten-free. They are a single-ingredient plant product, making them suitable for almost all dietary restrictions as long as no cross-contamination occurs during packaging.
Yes, dried red chilies are keto-friendly. While they contain carbohydrates, the amount consumed in a typical serving is so small that the net carb impact is negligible, allowing them to fit easily into a low-carb lifestyle.
You can drop them whole into hot oil to infuse the fat with spice (tempering), or soak them in warm water for 20 minutes and grind them into a fresh chili paste. They are commonly used in stir-fries, curries, and stews to add depth and heat.
To reduce the heat, break the chilies open and remove the seeds and internal membranes before adding them to your dish. You can also keep them whole during cooking and remove them before serving to provide a milder, smoky flavor without intense spice.
You can substitute one whole dried chili with 1/2 teaspoon of red chili flakes or 1/4 teaspoon of cayenne pepper. If you want the flavor without the heat, dried guajillo chilies or smoked paprika can provide a similar depth.
whole dried red chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring whole dried red chilies with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dark, and dry place like a pantry or cupboard. Exposure to moisture, heat, and sunlight will cause them to lose their color, flavor, and potency more quickly.
When stored properly in an airtight container, whole dried red chilies can last for 12 to 18 months. While they don't technically 'expire' in a way that makes them unsafe, they will eventually lose their spicy kick and aromatic oils over time.
Check for signs of mold, which can appear as fuzzy white or grey spots. If the chilies have lost their vibrant red color, feel soft or leathery instead of brittle, or have no spicy aroma when snapped, they are likely past their prime and should be replaced.