Spice10 recipes
whole dried red chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried red chillies
SERVING
CALORIES
430
PROTEIN
12g
CARBS
56.6g
FAT
17.3g
FIBER
27.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories430kcal—
Protein12g24%
Carbohydrates56.6g21%
Fiber27.2g97%
Sugar10.3g21%
Total fat17.3g22%
Saturated fat3.3g16%
Trans fat0g—
Cholesterol0mg0%
Water8.1g—
MINERALS
Sodium30mg1%
Potassium2014mg43%
Calcium314mg24%
Iron7.8mg43%
Magnesium23mg5%
Phosphorus43mg3%
Zinc0.26mg2%
Copper0.13mg14%
Manganese0.19mg8%
Selenium0.50µg1%
VITAMINS
Vitamin A416µg46%
Vitamin C76.4mg85%
Vitamin D0µg0%
Vitamin E0.69mg5%
Vitamin K14µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.09mg7%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.51mg30%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece2g
HEALTH BENEFITS
Why eat it.
- ✓Rich in capsaicin, which may boost metabolism and provide pain relief.
- ✓Excellent source of Vitamin A (from beta-carotene), which supports vision and immune function.
- ✓Contains antioxidants like flavonoids and carotenoids that help combat cellular damage.
- ✓May aid in digestion by stimulating the production of gastric juices.
COOKING TIPS
In the kitchen.
- 1Toast chilies in a dry skillet over medium heat for 30-60 seconds until fragrant to deepen their flavor before using.
- 2Rehydrate by soaking in hot water for 20-30 minutes. The soaking liquid can also be used to add flavor to sauces and stews.
- 3Remove the seeds and veins before using to reduce the heat level while retaining the chili's core flavor.
- 4Infuse oil with their flavor by gently heating whole or crushed chilies in oil over low heat, then strain for a spicy chili oil.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place, such as a pantry, for up to a year.
- For longer-term storage, place them in a freezer-safe bag and freeze to preserve their color and potency for over a year.
FAQ
Frequently asked questions.
Are whole dried red chilies healthy?
Yes, whole dried red chilies are healthy as they are rich in capsaicin, which can boost metabolism and provide anti-inflammatory benefits. They are also an excellent source of Vitamin A and antioxidants that support immune function and eye health.
What are the nutritional facts for dried red chilies?
Per 100g, dried red chilies contain approximately 318 calories, 12.01g of protein, 56.63g of carbohydrates, and 17.27g of fat. Because they are used in very small quantities, their caloric contribution to a meal is usually minimal.
Are dried red chilies vegan and gluten-free?
Yes, whole dried red chilies are naturally vegan and gluten-free. They are a single-ingredient plant product, making them suitable for almost all dietary restrictions as long as no cross-contamination occurs during packaging.
Can I eat dried red chilies on a keto diet?
Yes, dried red chilies are keto-friendly. While they contain carbohydrates, the amount consumed in a typical serving is so small that the net carb impact is negligible, allowing them to fit easily into a low-carb lifestyle.
How do you cook with whole dried red chilies?
You can drop them whole into hot oil to infuse the fat with spice (tempering), or soak them in warm water for 20 minutes and grind them into a fresh chili paste. They are commonly used in stir-fries, curries, and stews to add depth and heat.
How can I reduce the heat of dried red chilies in a recipe?
To reduce the heat, break the chilies open and remove the seeds and internal membranes before adding them to your dish. You can also keep them whole during cooking and remove them before serving to provide a milder, smoky flavor without intense spice.
What is a good substitute for whole dried red chilies?
You can substitute one whole dried chili with 1/2 teaspoon of red chili flakes or 1/4 teaspoon of cayenne pepper. If you want the flavor without the heat, dried guajillo chilies or smoked paprika can provide a similar depth.
How should I store whole dried red chilies?
Store them in an airtight container in a cool, dark, and dry place like a pantry or cupboard. Exposure to moisture, heat, and sunlight will cause them to lose their color, flavor, and potency more quickly.
How long do dried red chilies last?
When stored properly in an airtight container, whole dried red chilies can last for 12 to 18 months. While they don't technically 'expire' in a way that makes them unsafe, they will eventually lose their spicy kick and aromatic oils over time.
How do I know if dried red chilies have gone bad?
Check for signs of mold, which can appear as fuzzy white or grey spots. If the chilies have lost their vibrant red color, feel soft or leathery instead of brittle, or have no spicy aroma when snapped, they are likely past their prime and should be replaced.
RECIPES
Cook with whole dried red chilies.
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