Dairy
whole dry milk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
whole milk powderfull cream milk powderdried whole milkdoodh powderfull fat milk powder
SERVING
CALORIES
496
PROTEIN
26.3g
CARBS
38.4g
FAT
26.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories496kcal—
Protein26.3g53%
Carbohydrates38.4g14%
Fiber0g0%
Sugar38.4g77%
Total fat26.7g34%
Saturated fat16.7g84%
Trans fat0.60g—
Cholesterol97mg32%
Water2.5g—
MINERALS
Sodium371mg16%
Potassium1330mg28%
Calcium912mg70%
Iron0.50mg3%
Magnesium85mg20%
Phosphorus776mg62%
Zinc3.3mg30%
Copper0.04mg4%
Manganese0.02mg1%
Selenium27.3µg50%
VITAMINS
Vitamin A210µg23%
Vitamin C8.6mg10%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0.30µg0%
Thiamin (B1)0.30mg25%
Riboflavin (B2)1.3mg100%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)2.3mg46%
Vitamin B60.30mg18%
Folate (B9)37µg9%
Vitamin B123.3µg138%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of calcium for bone health
- ✓High quality complete protein for muscle maintenance
- ✓Rich in Vitamin B12 for nerve function
- ✓Energy-dense source of healthy fats
- ✓Contains phosphorus for cell repair
COOKING TIPS
In the kitchen.
- 1To reconstitute, add powder to warm water and whisk vigorously
- 2Add directly to dry ingredients in baking for a richer crumb
- 3Use as a thickener for soups, sauces, and gravies
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place to prevent oxidation
- Keep in an airtight container to avoid moisture absorption
- Once opened, use within 1-3 months for best flavor
FAQ
Frequently asked questions.
How long does whole dry milk last?
Unopened, it can last 12-18 months. Once opened, it should be consumed within 3 months if stored in a cool, dry place.
Can whole dry milk be frozen?
Yes, freezing dry milk in an airtight container can significantly extend its shelf life without affecting the texture.
What is the best way to pick quality milk powder?
Look for 'Full Cream' or 'Whole' on the label and ensure the packaging is vacuum-sealed with no clumps inside.
What can I use as a substitute for whole dry milk?
You can use evaporated milk, fresh whole milk (reduce other liquids), or non-fat dry milk with a bit of added butter.
How do I prevent lumps when mixing with water?
Always add the powder to a small amount of warm water first to create a paste, then gradually add the rest of the water.
Is whole dry milk as nutritious as fresh milk?
Yes, it retains most of the protein, calcium, and minerals of fresh milk, though some heat-sensitive vitamins may be slightly lower.
What are common dishes that use whole dry milk?
It is commonly used in Indian sweets like Gulab Jamun, homemade chocolates, bread doughs, and creamy coffee creamers.
Is whole dry milk gluten-free?
Pure whole dry milk is naturally gluten-free, but always check labels for cross-contamination if you have a severe allergy.
What is the difference between whole and skimmed dry milk?
Whole dry milk contains all the natural milk fat (approx 26%), while skimmed dry milk has almost all fat removed (less than 1.5%).
Can I use it in coffee?
Yes, it acts as an excellent creamer, providing a richer taste than non-fat powders.
