whole dry milk
Also known as: full fat milk powder
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Also known as: full fat milk powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole dry milk is a nutrient-dense food providing high-quality protein, calcium, and Vitamin D for bone health. It also contains essential B vitamins and minerals like potassium. However, it is high in calories and fat, so it should be consumed according to your specific dietary needs.
Per 100g, whole dry milk contains approximately 496 calories and 26.32g of protein. It also provides about 38.42g of carbohydrates and 26.71g of fat, making it a calorie-dense source of nutrition compared to non-fat versions.
Yes, whole dry milk is an excellent option for healthy weight gain because it is calorie-dense and high in protein. It can be easily added to smoothies, oatmeal, or soups to increase nutritional value and caloric intake without significantly increasing the volume of the meal.
Pure whole dry milk is naturally gluten-free as it is made solely from cow's milk. However, you should always check the label for potential cross-contamination or additives if you have a severe gluten intolerance or celiac disease.
Whole dry milk is generally not considered keto-friendly because it contains a significant amount of lactose, which is a natural sugar. With over 38g of carbohydrates per 100g, it can easily exceed the daily carb limits of a strict ketogenic diet.
No, whole dry milk contains lactose, the natural sugar found in dairy. People with lactose intolerance should avoid it or look for specific lactose-free powdered milk alternatives.
To make one cup of liquid milk, typically mix 1/4 to 1/3 cup of powder with 1 cup of water. It is best to add the powder to lukewarm water and whisk thoroughly to prevent clumping, then chill the mixture before serving for the best taste.
whole dry milk is a versatile ingredient found in cuisines around the world. With 496 calories per 100g and 26.32 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring whole dry milk with step-by-step instructions.
Browse recipes →Yes, whole dry milk is a popular ingredient in baking as it enhances the flavor, texture, and browning of bread and pastries. You can add the powder directly to dry ingredients or reconstitute it with water to replace liquid milk in any recipe.
Store whole dry milk in a cool, dry, and dark place in an airtight container. Because it contains fat, it is more prone to oxidation than non-fat dry milk, so keeping it away from heat, moisture, and light is essential for maintaining freshness.
Unopened whole dry milk can last for 6 to 12 months in a cool, dry pantry. Once opened, it is best used within 1 to 2 months for optimal flavor, though storing it in the refrigerator or freezer can help extend its shelf life.