Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious and rich in capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are also a concentrated source of Vitamin A for immune health and contain antioxidants like carotenoids that protect cells from damage.
Per 100g, dry red chilies contain approximately 318 calories and 12.01g of protein. While they are calorie-dense by weight, they are typically consumed in very small quantities as a spice, contributing minimal calories to a full meal.
The capsaicin found in red chilies may aid weight loss by slightly increasing metabolic rate and promoting fat oxidation. Additionally, the heat from the chilies can act as a natural appetite suppressant when included in meals.
Yes, whole dry red chilies are a natural, single-ingredient plant product. They are inherently vegan and gluten-free, making them safe for individuals with celiac disease or those following a plant-based diet.
They are often added to hot oil (tempering) at the start of cooking to infuse the dish with flavor. Alternatively, you can soak them in warm water for 20 minutes to create a chili paste or toast and grind them into flakes.
Dry red chilies have a complex flavor profile that is spicy, earthy, and slightly smoky. The drying process concentrates their heat and develops deeper, fruitier undertones compared to fresh green or red chilies.
To lower the spice level, break the chilies open and remove the seeds and internal membranes before adding them to your dish. You can also soak them and discard the soaking water to mellow the intensity.
whole dry red chili is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring whole dry red chili with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dark, and dry place like a pantry. Exposure to moisture or direct sunlight can cause them to lose their color, flavor, and potency over time.
They typically last for about one year if stored properly. They are spoiled if you see signs of mold, a dull grayish color, or if they lose their characteristic pungent aroma; they should feel brittle, not soft or leathery.
Yes, dry red chilies are low-carb and have a low glycemic index, making them suitable for a diabetic diet. Some studies suggest capsaicin may even help improve insulin sensitivity and heart health.