Spice10 recipes
whole dry red chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Lal Mirchdry red chiliesdry red chilliesdried red pepperssukhi lal mirchdried chilies
SERVING
CALORIES
430
PROTEIN
12g
CARBS
56.6g
FAT
17.3g
FIBER
27.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories430kcal—
Protein12g24%
Carbohydrates56.6g21%
Fiber27.2g97%
Sugar10.3g21%
Total fat17.3g22%
Saturated fat3.3g16%
Cholesterol0mg0%
Water9.9g—
MINERALS
Sodium30mg1%
Potassium1970mg42%
Calcium143mg11%
Iron7.8mg43%
Magnesium2.7mg1%
Phosphorus5.3mg0%
Zinc0.05mg0%
Copper0.01mg1%
Manganese0.03mg1%
Selenium0.08µg0%
VITAMINS
Vitamin A1286µg143%
Vitamin C76.4mg85%
Vitamin D0µg0%
Vitamin E0.05mg0%
Vitamin K1.9µg2%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.16mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.04mg2%
Folate (B9)1.9µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup108g
1 tablespoon5.4g
1 teaspoon1.8g
1 ml0.5g
1 liter360g
1 piece3g
HEALTH BENEFITS
Why eat it.
- ✓Rich in capsaicin, which may boost metabolism and provide pain relief.
- ✓Good source of antioxidants, including Vitamin C and carotenoids, which help combat cellular damage.
- ✓Contains Vitamin A, which is essential for vision health and immune function.
- ✓May aid in clearing nasal congestion due to the effects of capsaicin.
COOKING TIPS
In the kitchen.
- 1Toast briefly in a dry skillet until fragrant to intensify their flavor before grinding or rehydrating.
- 2Rehydrate in hot water for 20-30 minutes to soften them for use in sauces, salsas, and pastes.
- 3Remove stems and seeds before use to reduce the overall heat level of your dish.
- 4Grind into a powder to create custom spice blends or to use as a finishing spice.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place, such as a pantry, for up to a year.
- For extended freshness and potency, they can be stored in a freezer-safe bag in the freezer.
FAQ
Frequently asked questions.
What are the health benefits of whole dry red chilies?
Whole dry red chilies are rich in capsaicin, which can boost metabolism and provide natural pain relief. They are also packed with antioxidants like Vitamin C and carotenoids that combat cellular damage, and Vitamin A which supports vision and immune health.
How many calories and carbs are in dry red chilies?
Per 100g, dry red chilies contain approximately 318 calories, 56.6g of carbohydrates, and 12g of protein. However, because they are used sparingly as a spice, the actual caloric intake per serving is very low.
Are dry red chilies good for weight loss?
Yes, the capsaicin found in these chilies can slightly increase your metabolic rate and may help with appetite suppression. Including them in your meals can add significant flavor without adding the fats or sugars found in many sauces.
Are whole dry red chilies vegan and gluten-free?
Yes, whole dry red chilies are a natural, single-ingredient plant product. They are inherently vegan and gluten-free, making them safe for those with celiac disease or plant-based dietary preferences.
Are dry red chilies keto-friendly?
Yes, they are keto-friendly. While they have 56.6g of carbs per 100g, a typical recipe uses only a few grams of the spice, resulting in a negligible amount of net carbs per serving.
How do you use whole dry red chilies in cooking?
They are commonly used in 'tempering' by frying them in hot oil to infuse flavor, or they can be soaked in warm water and ground into a spicy paste. You can also add them whole to slow-cooked stews and soups to provide a gradual heat.
How can I reduce the spiciness of dry red chilies?
The majority of the heat is stored in the seeds and the internal membranes. To reduce the spice level, snap the chili in half and shake out the seeds before adding the pods to your dish.
What do whole dry red chilies taste like?
Beyond their heat, dry red chilies have a complex flavor profile that is often described as smoky, earthy, and slightly fruity. The drying process concentrates these flavors more than in fresh chilies.
How should I store whole dry red chilies and how long do they last?
Store them in an airtight container in a cool, dark, and dry place. When kept away from moisture and sunlight, they can maintain their flavor and potency for up to 12 months.
How can I tell if dry red chilies have gone bad?
Look for signs of mold, a very dull or faded color, or a lack of a pungent spicy aroma. If the chilies feel soft or show signs of insect holes, they should be discarded immediately.
RECIPES
Cook with whole dry red chilies.
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