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Also known as: duck, mallard
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Whole duck is a nutrient-dense protein source rich in B vitamins, iron, and selenium. While it is higher in calories and fat than chicken, much of that fat is monounsaturated, which can be heart-healthy when consumed in moderation. It is an excellent choice for muscle repair and supporting the nervous system.
A 100g serving of whole duck provides approximately 11.49g of protein and 39.34g of fat. Because of this high fat content, it is calorie-dense, containing about 404 calories per 100g.
Yes, whole duck is highly keto-friendly as it contains zero carbohydrates and a high proportion of fat. It is an ideal protein source for those following a ketogenic or strict low-carb lifestyle.
Duck has a much richer, more intense flavor than chicken, often described as more similar to red meat. The meat is darker and more succulent due to the high fat content, and the skin is thicker and more flavorful when rendered correctly.
To achieve crispy skin, prick the skin all over with a needle (avoiding the meat) to help the fat render out. Pouring boiling water over the skin to tighten it and then letting the duck air-dry in the fridge for 24 hours before roasting also produces excellent results.
Raw whole duck is naturally gluten-free. However, if you are buying a pre-marinated duck or ordering it at a restaurant (like Peking duck), be aware that glazes often contain soy sauce or hoisin, which usually contain wheat.
Fresh whole duck should be stored in the coldest part of the refrigerator and cooked within 1 to 2 days. If frozen, a whole duck will maintain its best quality for about 6 to 12 months, though it remains safe to eat as long as it stays frozen at 0°F.
whole duck is a versatile ingredient found in cuisines around the world. With 404 calories per 100g and 11.49 grams of protein, it's a nutritious addition to many dishes.
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Duck fat is unique because it contains a high percentage of monounsaturated fats, similar to olive oil, which are considered heart-healthy. While it is still high in calories, it is often preferred over butter or lard for its nutritional profile and high smoke point.
Spoiled duck will have a distinct sour or off-putting odor and the skin may feel slimy or sticky to the touch. If the meat has turned a greyish or greenish hue, it should be discarded immediately.
While you can stuff a duck, it is often better to leave the cavity empty or fill it with aromatics like citrus and herbs. Leaving the cavity open allows the heat to circulate better, ensuring the fat renders properly and the meat cooks evenly without becoming greasy.