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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, garlic is highly nutritious and known for boosting immune function and supporting heart health. It contains powerful antioxidants and anti-inflammatory compounds that may help reduce blood pressure and improve cholesterol levels.
Per 100g, garlic contains approximately 149 calories, 33.06g of carbohydrates, and 6.36g of protein. While the carb count is high for a vegetable, the typical serving size of one or two cloves contributes very little to your daily totals.
Yes, garlic is considered keto-friendly when used as a seasoning. Although it has 33g of carbs per 100g, a single clove contains only about 1g of net carbs, making it easy to incorporate into a low-carb lifestyle.
Yes, whole garlic is a natural plant-based vegetable that is both vegan and 100% gluten-free. It is an excellent way to add intense flavor to restricted diets without adding processed additives or common allergens.
To roast, slice the top off the head to expose the cloves, drizzle with olive oil, and wrap tightly in foil. Bake at 400°F (200°C) for 30-40 minutes until the cloves are soft, fragrant, and golden brown.
Yes, raw garlic is safe to eat and contains higher levels of allicin, the compound responsible for many of its health benefits. However, it has a very pungent, spicy flavor and can cause digestive upset or strong breath if consumed in large amounts.
Roasting garlic transforms its sharp, pungent bite into a mild, sweet, and buttery flavor profile. The texture becomes soft and spreadable, making it ideal for mixing into sauces, mashed potatoes, or spreading directly on bread.
whole garlic head is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring whole garlic head with step-by-step instructions.
Browse recipes →Store whole garlic heads in a cool, dry, and dark place with plenty of air circulation, such as a mesh bag or wire basket. Avoid refrigerating whole heads, as the cold and moisture can cause them to sprout or develop mold.
An unbroken head of garlic can last for 3 to 5 months if stored properly in a cool, dry environment. Once the head is broken and individual cloves are removed, the shelf life of those cloves drops to about 7 to 10 days.
Fresh garlic should feel firm to the touch and have tight, papery skin; if it feels soft, mushy, or has visible dark spots, it is likely spoiled. If you see green sprouts, the garlic is still safe to eat, though it may have a slightly more bitter flavor.