Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A whole, unpeeled garlic head can last up to 6 months if stored in a cool, dry place with plenty of airflow.
Look for heads that are firm to the touch with tight, papery skin. Avoid bulbs that feel soft, have damp spots, or have green sprouts.
Yes, you can freeze garlic, but it's better to peel the cloves first. Frozen garlic may lose its firm texture but retains its flavor.
1/8 teaspoon of garlic powder or 1/2 teaspoon of jarred minced garlic can replace one medium clove.
This is a natural reaction between the garlic's sulfur compounds and trace minerals (like copper) or acids (like vinegar); it is safe to eat.
Yes, sprouted garlic is safe to eat, though the green sprout can be bitter. You can remove the sprout before using the clove.
Place the head on a counter and press down hard with the palm of your hand to break it into cloves, then smash individual cloves with the flat of a knife.
Garlic is high in Manganese, Vitamin B6, Vitamin C, and Selenium, while being very low in calories.
Roasting reduces the allicin content (the sharp medicinal compound) but makes the garlic easier to digest and enhances its antioxidant profile.
whole garlic head is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring whole garlic head with step-by-step instructions.
Browse recipes →