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Also known as: wheat flakes, multigrain flakes, breakfast cereal, bran flakes, whole wheat cereal, cereal flakes
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unopened, they last 6-12 months. Once opened, they are best consumed within 2-3 months for maximum freshness.
Most are vegan, but check the label for Vitamin D3 (which can be animal-derived) or honey.
It is not recommended as they may lose their texture and become stale upon thawing.
Oatmeal, granola, or puffed rice can be used as breakfast alternatives.
Standard whole grain flakes made from wheat or barley contain gluten. Look for certified gluten-free corn or rice flakes if needed.
A standard 40g cup serving contains approximately 140-150 calories without milk.
They pair well with fresh berries, sliced bananas, nuts, and cold milk or yogurt.
Add milk just before eating, or serve with yogurt which keeps the flakes crunchy longer.
Yes, their high fiber content helps you feel full longer, but watch out for added sugars in specific brands.
Yes, they are excellent in muffin batters or as a base for homemade snack bars.
whole grain cereal flakes is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 10.5 grams of protein, it's a nutritious addition to many dishes.
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