Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When refrigerated, it typically maintains its best quality for 12 months, though it remains safe to eat longer if there is no mold or off-smell.
Stone-ground mustard is the closest substitute. Dijon mustard can be used for flavor, though it lacks the characteristic whole-seed texture.
Most brands are naturally gluten-free as they use distilled vinegar, but always check the label for malt vinegar, which contains gluten.
It is not recommended as freezing can cause the emulsion to break and change the texture of the seeds.
Look for jars with visible, intact seeds and a short ingredient list (seeds, vinegar, water, salt). Avoid those with excessive thickeners or sugars.
Generally yes, it has a more complex, pungent heat compared to mild yellow mustard, though it is usually less sharp than smooth Dijon.
Yes, standard whole grain mustard is vegan. However, some specialty varieties may contain honey, so check the ingredients.
It is commonly used in salad dressings, as a condiment for charcuterie boards, in potato salads, and as a glaze for roasted meats.
whole grain mustard is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 3 recipes featuring whole grain mustard with step-by-step instructions.
Browse recipes →Yes, like most condiments, it is high in sodium. A single tablespoon can contain over 300mg, so use it sparingly if monitoring salt intake.