Condiment3 recipes
whole grain mustard.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
old style mustardmoutarde à l'anciennecoarse ground mustardgranular mustardwhole seed mustard
SERVING
CALORIES
160
PROTEIN
9.0g
CARBS
10g
FAT
10g
FIBER
5.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories160kcal—
Protein9.0g18%
Carbohydrates10g4%
Fiber5.0g18%
Sugar2.0g4%
Total fat10g13%
Saturated fat0.50g3%
Trans fat0g—
Cholesterol0mg0%
Water65g—
MINERALS
Sodium2300mg100%
Potassium150mg3%
Calcium60mg5%
Iron1.5mg8%
Magnesium40mg10%
Phosphorus100mg8%
Zinc0.60mg5%
Copper0.10mg11%
Manganese0.40mg17%
Selenium30µg55%
VITAMINS
Vitamin A5.0µg1%
Vitamin C1.0mg1%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K0.50µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Rich in glucosinolates which have antioxidant properties
- ✓Low in calories compared to mayonnaise-based condiments
- ✓Contains selenium and magnesium which support metabolic health
- ✓May help lower blood sugar levels
- ✓Provides small amounts of anti-inflammatory omega-3 fatty acids
COOKING TIPS
In the kitchen.
- 1Whisk into vinaigrettes for a rustic texture and sharp flavor profile
- 2Use as a rub for roasted meats like pork or chicken to create a flavorful crust
- 3Stir into creamy sauces or mashed potatoes for added depth and tang
STORAGE
Keep it fresh.
- Refrigerate after opening to maintain pungency and flavor
- Ensure the jar lid is tightly sealed to prevent the mustard from drying out
- Store unopened jars in a cool, dark place away from direct sunlight
FAQ
Frequently asked questions.
How long does whole grain mustard last after opening?
When refrigerated, it typically maintains its best quality for 12 months, though it remains safe to eat longer if there is no mold or off-smell.
What is the best substitute for whole grain mustard?
Stone-ground mustard is the closest substitute. Dijon mustard can be used for flavor, though it lacks the characteristic whole-seed texture.
Is whole grain mustard gluten-free?
Most brands are naturally gluten-free as they use distilled vinegar, but always check the label for malt vinegar, which contains gluten.
Can whole grain mustard be frozen?
It is not recommended as freezing can cause the emulsion to break and change the texture of the seeds.
How do I pick a high-quality whole grain mustard?
Look for jars with visible, intact seeds and a short ingredient list (seeds, vinegar, water, salt). Avoid those with excessive thickeners or sugars.
Is whole grain mustard spicier than yellow mustard?
Generally yes, it has a more complex, pungent heat compared to mild yellow mustard, though it is usually less sharp than smooth Dijon.
Is whole grain mustard vegan?
Yes, standard whole grain mustard is vegan. However, some specialty varieties may contain honey, so check the ingredients.
What are common dishes that use whole grain mustard?
It is commonly used in salad dressings, as a condiment for charcuterie boards, in potato salads, and as a glaze for roasted meats.
Does whole grain mustard contain a lot of sodium?
Yes, like most condiments, it is high in sodium. A single tablespoon can contain over 300mg, so use it sparingly if monitoring salt intake.
RECIPES
Cook with whole grain mustard.
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