Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole grain mustard is a very healthy condiment. It is low in calories and fat while providing beneficial minerals like selenium and magnesium, making it a much healthier alternative to mayonnaise or creamy dressings.
Whole grain mustard is rich in antioxidants and glucosinolates, which may offer protective effects against certain diseases. It also contains anti-inflammatory minerals and provides a small amount of dietary fiber from the intact mustard seeds.
Per 100g, whole grain mustard contains approximately 150 calories and 12g of carbohydrates. Since a typical serving is only a teaspoon or two, it adds very few calories and carbs to your meal.
Most whole grain mustards are vegan as they consist of mustard seeds, vinegar, water, and spices. However, you should check the label for honey, which is sometimes added as a sweetener in certain varieties.
While mustard seeds are naturally gluten-free, some brands may use malt vinegar (derived from barley) or wheat flour as a thickener. Always check the label for a gluten-free certification if you have a sensitivity.
Yes, whole grain mustard is excellent for the keto diet. It is low in net carbs and contains no added sugars in its traditional form, allowing it to fit easily into a low-carb lifestyle.
It has a bold, tangy, and slightly spicy flavor profile. Unlike smooth mustards, it has a coarse, crunchy texture because the seeds are kept whole or only partially cracked, providing bursts of flavor.
whole grain mustard is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 3 recipes featuring whole grain mustard with step-by-step instructions.
Browse recipes →It is commonly used in salad dressings, marinades for roasted meats, and as a spread for sandwiches or charcuterie boards. It also works well when stirred into creamy sauces or potato salads to add texture and acidity.
Unopened jars can be stored in a cool, dark pantry. Once opened, it should be kept in the refrigerator to maintain its flavor and pungency, where it will typically last for up to 12 months.
Mustard has a very long shelf life due to its high acidity, but it can lose its flavor and heat over time. If you notice a significant change in smell, an off-taste, or if the liquid has separated excessively and won't recombine, it is best to replace it.