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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole grain spelt flour is highly nutritious, providing 14.6g of protein and significant dietary fiber per 100g. It is rich in essential minerals like manganese, magnesium, and phosphorus, which support bone health and metabolic function.
Whole grain spelt flour contains approximately 14.6g of protein per 100g. This is generally higher than the protein content found in standard whole wheat flour, making it a great option for muscle maintenance and satiety.
No, spelt is an ancient species of wheat and contains gluten. While some people with mild wheat sensitivities find it easier to digest, it is not safe for individuals with celiac disease or a diagnosed gluten allergy.
No, whole grain spelt flour is not keto-friendly as it contains 70.2g of carbohydrates per 100g. It is a high-carb grain that would exceed the daily carbohydrate limits of a typical ketogenic diet.
Yes, but it is best to start by replacing 25-50% of the flour in your recipe. Because spelt gluten is more fragile than modern wheat gluten, over-mixing can lead to a crumbly texture, and you may need to slightly reduce the liquid in the recipe.
It has a mild, nutty, and slightly sweet flavor profile. It is generally less bitter than traditional whole wheat flour, making it a popular choice for pancakes, muffins, and artisanal breads.
Because it contains the natural oils from the grain's germ, it can go rancid if left at room temperature. Store it in an airtight container in a cool, dark pantry for up to 3 months, or in the freezer for up to 6 months for maximum freshness.
whole grain spelt flour is a versatile ingredient found in cuisines around the world. With 338 calories per 100g and 14.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, the high fiber content in whole grain spelt flour helps slow the absorption of sugar into the bloodstream. This contributes to a more stable blood sugar response compared to refined white flours.
It can be a helpful addition to a weight loss diet because its high fiber and protein content promote a feeling of fullness. However, it still contains 338 calories per 100g, so portion control is important.
Spelt flour is excellent for bread, but the dough requires less kneading than wheat dough because its gluten is more delicate. Over-kneading can cause the dough to lose its structure and result in a flat loaf.